20-Min Kettlebell Session | Sweat & Strengthen

Get ready to sweat and build strength in just 20 minutes with James King III's dynamic kettlebell workout!.

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Workouts

20-Min Kettlebell Session | Sweat & Strengthen

WORKOUT:

  

OVERVIEW:

Kettlebells have gained recent popularity because of their functionality and user friendliness. They also can help you tone and strengthen all your muscles, while emphasizing core stability. Trainer James will get you sweaty and feeling fit in only 20 minutes with this full body Kettlebell workout. Grab one or two size options of kettlebells and let’s have a blast!

Workout Length

20 Minutes

Workout Level

Advanced

Products Used

NO. 066

Trainer

James King III

 

Workout Details:

  • Half kneeling rotation (both sides)
  • Squat w/ curl
  • Halo
  • Row w/ rotation
  • Rest
  • Row w/ rotation
  • Rest
  • Alt reverse lunge w/ pass thru
  • Kneeling Kettlebell shoulder press
  • Skull crushers
  • Around the worlds
  • Rest
  • Squat w/ curl
  • Halos
  • Lawn mower rows
  • Rest
  • Lawn mower rows
  • Alt reverse lunge pass thru
  • Kneeling shoulder press
  • Skull crushers
  • Around the worlds
  • Modified squat jumps
  • Child’s pose

 

Recommended products

Vinyl Coated Kettle Bells 5 - 25 lbs

Core Fit Hex Style Dumbbells

Polyurethane Round Dumbbell
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