Author-james-king-iii in Workouts

15 Min Step & Sculpt - Aerobics Step Workout

This 15-minute aerobic step and standing core workout is perfect for all fitness levels and requires just a step platform

3 min read
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#aerobic-step-workout #cardio

8 Minutes Joyful Jolt - Motivational Warmup

A warm-up routine designed to ignite your energy, focus your mind, and optimize your performance.

2 min read
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#full-body #warm-up

The Power of Dumbbell Delight Workout

This workout maximizes muscle engagement, sculpting and strengthening your lower body with precision.

2 min read
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#dumbbell #strength

All Levels Resistance Band Tube Workout | 20 Minutes

This 20-minute resistance tube workout, by Sunny Trainer James is perfect for those who are time-crunched.

1 min read
Comment 0
#resistance-band-workout #strength

Beginner Aerobic Step Workout | 20 Minutes

Join Sunny Trainer, James King III, as he guides you through this 20-minute beginner aerobic step routine. 

2 min read
Comment 2
#aerobic-step-workout #full-body