Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-james-king-iii in Workouts

James King III, Fitness Trainer

Step Aerobics Workout 20 min

Sunny Trainer James King III has a 20-minute Step Aerobics Class. All you need is a step platform, some water,...

June 2022 1 min read 0

#aerobic-step-workout

James King III, Fitness Trainer

20 Minute Jump Rope Circuit

Get your heart rate up with this 20 minute circuit jump rope workout that will get your heart rate up...

May 2022 0 min read 0

#full-body

James King III, Fitness Trainer

25 Minutes Full Body Beginner Barbell Strength Workout

Sunny Trainer James has a beginner full body barbell workout for you!

April 2022 0 min read 0

#barbell #full-body #strength

20 Minutes Beginner HIIT Treadmill Workout

James King III, Fitness Trainer

20 Minutes Beginner HIIT Treadmill Workout

If you’re looking for a workout to get the job done – this 20-Minute HIIT Run with James King III...

March 2022 0 min read 0

#hiit #treadmill-workout

15 Minute Weighted Kettlebell Core Finisher

James King III, Fitness Trainer

15 Minute Weighted Kettlebell Core Finisher

Grab a kettlebell, dumbbell, or whatever you have at home and add this 15-minute core finisher to the end of...

March 2022 0 min read 1

#core-workout #kettlebell-workout

15 Minute Full Body Kettlebell Circuit Full Body Workout

James King III, Fitness Trainer

15 Minute Full Body Kettlebell Circuit Full Body Workout

Have a kettlebell and ready to jump on your next workout? Join Sunny Trainer James for this fun, intermediate full...

January 2022 0 min read 0

#full-body #kettlebell-workout #strength

Senior Full Body Strength & Stretch Exercises

James King III, Fitness Trainer

Senior Full Body Strength & Stretch Exercises

Seniors, join Sunny Trainer James for this incredible full body series including balance, strength, and stretching exercises to help you...

December 2021 0 min read 2

#no-equipment

James King III, Fitness Trainer

15 Minute Beginner Run with James

Sunny fam, show Sunny Trainer James some love and hop in on his first ever Sunny tread workout! This 15-minute...

December 2021 0 min read 0

#treadmill-workout

James King III, Fitness Trainer

15 Minute Upper Body Dumbbell Workout

Achieve a crazy good upper body pump as Sunny Trainer James takes you through this 15-minute dumbbell strength workout focused...

October 2021 0 min read 0

#dumbbell #upper-body

Intermediate Full Body Strength Training

James King III, Fitness Trainer

Intermediate Full Body Strength Training

Join Sunny Trainer James and put your strength to the test with his 30 Minute Intermediate Full Body Strength Training...

June 2021 1 min read 0

#full-body #strength

Burning At Home No Equipment Leg Workout for Beginners

James King III, Fitness Trainer

Burning At Home No Equipment Leg Workout for Beginners

If you’re looking to get started on your strength training journey, bodyweight training is a great place to start.

May 2021 1 min read 2

#lower-body #no-equipment #strength

Full Body Landmine + Lat Pulldown Strength Training for Beginners

James King III, Fitness Trainer

Full Body Landmine + Lat Pulldown Strength Training for Beginners

Learn everything you need to know to incorporate landmine and lat pull down into your regular strength training routine as...

May 2021 1 min read 0

#strength

July 4 Sale 2022

Featured Article

20 Minute Row-N-Ride Boot Camp Workout

April 2022 0 min read

Kettlebell Bootcamp 30 Min Cycling Workout

June 2022 1 min read

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Workouts

Author-james-king-iii in Workouts