Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-james-king-iii in Workouts

Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes

James King III, Fitness Trainer

Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes

Ready to wake up and get your daily jump rope routine workout in? Sunny Trainer James King has your back....

February 2023 0 min read 0

#full-body #jump-rope-workout

Treadmill Power Walk Workout - Beginner | 20 Minutes

James King III, Fitness Trainer

Treadmill Power Walk Workout - Beginner | 20 Minutes

Sunny Trainer James programmed this workout to target your cardio, while also giving you plenty of motivation along the way....

January 2023 0 min read 1

#full-body #treadmill-workout

Pushup Variations Workout | 15 Minutes | Intermediate

James King III, Fitness Trainer

Pushup Variations Workout | 15 Minutes | Intermediate

You’ll do a combination of different pushup variations, just hop in and do your best!

December 2022 0 min read 0

#upper-body

Wicked Workouts: Incredible Bodyweight Workout

James King III, Fitness Trainer

Wicked Workouts: Incredible Bodyweight Workout

Get in shape like Sunny trainer James with this bodyweight workout routine. No equipment needed, just you and your determination...

October 2022 1 min read 0

#halloween-workout #no-equipment

James King III, Fitness Trainer

10-Minute Jump Rope Workout

Might as well jump! (Jump!) Jump into this 10-Minute sweat-breaking jump roping workout designed by your Sunny Star Coach James...

September 2022 0 min read 0

#full-body #jump-rope-workout

James King III, Fitness Trainer

10-Minute Intermediate Ab Wheel Workout

Your journey to ab's of steel continues! No excuses, especially when this workout only takes 10 minutes. Lets grab that...

August 2022 0 min read 0

#core-workout

Upper Body Workout - Resistance Band Series, Part 5

James King III, Fitness Trainer

Upper Body Workout - Resistance Band Series, Part 5

Love upper body workouts? Try these moves with Sunny Trainer James using resistance bands to mix up your routine!

July 2022 1 min read 0

#resistance-band-series #resistance-band-workout

Chest Workout - Resistance Band Series, Part 3

James King III, Fitness Trainer

Chest Workout - Resistance Band Series, Part 3

Sunny Trainer James King III has a 15- Minute Resistance Band Chest Workout, just for you!

July 2022 0 min read 0

#resistance-band-series #resistance-band-workout

Shoulder Workout - Resistance Band Series, Part 1

James King III, Fitness Trainer

Shoulder Workout - Resistance Band Series, Part 1

Join Sunny Trainer James for this 15-minute Resistance Band Shoulder Workout.

July 2022 0 min read 0

#resistance-band-series #resistance-band-workout

James King III, Fitness Trainer

Step Aerobics Workout - 20 Minutes

Sunny Trainer James King III has a 20-minute Step Aerobics Class. All you need is a step platform, some water,...

June 2022 1 min read 0

#aerobic-step-workout

James King III, Fitness Trainer

20 Minute Jump Rope Circuit

Get your heart rate up with this 20 minute circuit jump rope workout that will get your heart rate up...

May 2022 0 min read 0

#full-body #jump-rope-workout

Full Body Beginner Barbell Strength Workout

James King III, Fitness Trainer

25 Minutes Full Body Beginner Barbell Strength Workout

Sunny Trainer James has a beginner full body barbell workout for you!

April 2022 0 min read 0

#barbell #full-body #strength

Featured Article

Feel Good Elliptical 20 Min Workout

June 2022 0 min read

20 Minute Tabata Ride Workout

February 2022 1 min read

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Workouts

Author-james-king-iii in Workouts