Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-james-king-iii in Workouts

20-Min Kettlebell Session | Sweat & Strengthen

20-Min Kettlebell Session | Sweat & Strengthen

Get ready to sweat and build strength in just 20 minutes with James King III's dynamic kettlebell workout!

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#kettlebell-workout
10 Minute Bodyweight Strength Push Ups

10 Minute Bodyweight Strength Push Ups

Transform your upper body in just 10 minutes with this intense bodyweight push-up workout

1 min read
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#upper-body
8 Minute Motivational Warm Up

8 Minute Motivational Warm Up

WORKOUT:    OVERVIEW: Elevate your body and your mind as you inspire change through an exhilarating warmup! Follow along with...

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#warm-up
20 Minute Glute Building Row N Ride Workout

20 Minute Glute Building Row N Ride Workout

Join us for a major glute workout with the Row N Ride combined with bodyweight exercises that will leave you...

3 min read
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#row-n-ride
10 Minute Motivational Warm Up Cherish

10 Minute Motivational Warm Up Cherish

Ease into your workout with this rejuvenating full-body warm-up designed to gently awaken your muscles and prepare your body for...

2 min read
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#stretches #warm-up
15 Minute ROW N RIDE Lower Body Workout | HIIT

15 Minute ROW N RIDE Lower Body Workout | HIIT

Grab your Row-N-Ride and get ready to sweat with Coach James in a lower body workout that will have your...

2 min read
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#row-n-ride #rowing-workout
20 Minutes ISO Dynamic Dumbbell Grit Workout

20 Minutes ISO Dynamic Dumbbell Grit Workout

Combining dynamic dumbbell exercises with challenging isometric holds, this routine will fire up your muscles and boost your metabolism, all...

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#at-home #dumbbell
20 Minute Positive Fueled Power Workouts

20 Minute Positive Fueled Power Workouts

Designed to boost both your physical fitness and mental resilience, this session is perfect for those days when you need...

3 min read
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#bodyweight-series
15 Min Step & Sculpt - Aerobics Step Workout

15 Min Step & Sculpt - Aerobics Step Workout

This 15-minute aerobic step and standing core workout is perfect for all fitness levels and requires just a step platform

3 min read
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#aerobic-step-workout #cardio
8 Minutes Joyful Jolt - Motivational Warmup

8 Minutes Joyful Jolt - Motivational Warmup

A warm-up routine designed to ignite your energy, focus your mind, and optimize your performance.

2 min read
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#full-body #warm-up