Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-james-king-iii in Workouts

James King III, Fitness Trainer

Relax and Rejuvenate with Our 15-Minute Senior Chair Stretch: A Path to Health and Well-being

Welcome to a rejuvenating 15-minute senior chair stretch session led by our Sunny trainer, James King III.

November 2023 3 min read

#chair-workout #stretches

James King III, Fitness Trainer

Ignite Your Courage in this 20-Minute Treadmill Bootcamp with Sunny Trainer James King III

The session cleverly combines treadmill interval training with a dynamic dumbbell and bodyweight strength circuit, catering to individuals of all...

October 2023 2 min read

#dumbbell #treadmill-workout

James King III, Fitness Trainer

All Levels Resistance Band Tube Workout | 20 Minutes

This 20-minute resistance tube workout, by Sunny Trainer James is perfect for those who are time-crunched.

August 2023 1 min read

#resistance-band-workout #strength

James King III, Fitness Trainer

☀️SNYSZN🌊: Glutes & Biceps Workout | 20 Minutes

Look and feel your best as Coach James challenges you to work those glutes and biceps.

June 2023 2 min read

#glutes #snyszn #strength

James King III, Fitness Trainer

Beginner Aerobic Step Workout | 20 Minutes

Join Sunny Trainer, James King III, as he guides you through this 20-minute beginner aerobic step routine.

May 2023 2 min read

#aerobic-step-workout #full-body

James King III, Fitness Trainer

Beginner Zone 2 Cardio Workout - Bodyweight/No Equipment | 20 Minutes

Looking to build your cardio base, strengthen your heart, and burn fat? Try this 20-minute Zone 2 Cardio Bodyweight workout...

April 2023 1 min read

#full-body #hiit

James King III, Fitness Trainer

Intermediate Bodyweight Workout - HIIT Calorie Burning | 20 Minutes

This full-body workout is designed to help you improve your strength and get a good sweat going, all while having...

April 2023 3 min read

#full-body #no-equipment

James King III, Fitness Trainer

Bodyweight Burnout Workout - Cardio Circuit | 15 Minutes

Looking for a full-body workout that doesn't require any equipment? Look no further! This bodyweight workout is perfect for those...

March 2023 2 min read

#full-body #no-equipment

James King III, Fitness Trainer

Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes

Ready to wake up and get your daily jump rope routine workout in? Sunny Trainer James King has your back....

February 2023 0 min read

#full-body #jump-rope-workout

James King III, Fitness Trainer

Treadmill Power Walk Workout - Beginner | 20 Minutes

Sunny Trainer James programmed this workout to target your cardio, while also giving you plenty of motivation along the way....

January 2023 0 min read

#full-body #treadmill-workout

James King III, Fitness Trainer

Pushup Variations Workout | 15 Minutes | Intermediate

You’ll do a combination of different pushup variations, just hop in and do your best!

December 2022 0 min read

#upper-body

James King III, Fitness Trainer

Wicked Workouts: Incredible Bodyweight Workout

Get in shape like Sunny trainer James with this bodyweight workout routine. No equipment needed, just you and your determination...

October 2022 1 min read

#halloween-workout #no-equipment

Featured Article

Sculpt Your Upper Body and Core in Just 15 Minutes with Sunny Trainer Brittany Noelle

November 2023 1 min read

Revitalize Your Body with a 10-Minute Standing Pilates Workout

November 2023 3 min read

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Workouts

Author-james-king-iii in Workouts