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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
James King III, Fitness Trainer
Join us for a major glute workout with the Row N Ride combined with bodyweight exercises that will leave you...
James King III, Fitness Trainer
Ease into your workout with this rejuvenating full-body warm-up designed to gently awaken your muscles and prepare your body for...
James King III, Fitness Trainer
Grab your Row-N-Ride and get ready to sweat with Coach James in a lower body workout that will have your...
James King III, Fitness Trainer
Combining dynamic dumbbell exercises with challenging isometric holds, this routine will fire up your muscles and boost your metabolism, all...
James King III, Fitness Trainer
Designed to boost both your physical fitness and mental resilience, this session is perfect for those days when you need...
James King III, Fitness Trainer
Get ready to enhance your strength and flexibility with this dynamic 15-minute full-body workout
James King III, Fitness Trainer
This 15-minute aerobic step and standing core workout is perfect for all fitness levels and requires just a step platform
James King III, Fitness Trainer
This routine will boost your heart rate while refining your coordination, agility, and endurance
James King III, Fitness Trainer
A warm-up routine designed to ignite your energy, focus your mind, and optimize your performance.
James King III, Fitness Trainer
This workout maximizes muscle engagement, sculpting and strengthening your lower body with precision.
James King III, Fitness Trainer
Welcome to a rejuvenating 15-minute senior chair stretch session led by our Sunny trainer, James King III.
James King III, Fitness Trainer
The session cleverly combines treadmill interval training with a dynamic dumbbell and bodyweight strength circuit, catering to individuals of all...
