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Aerobic step workout in Workouts

Step into Fitness: A Heart-Pumping Beginner Step Class!

A 15-minute beginner step class designed to elevate your heart rate, build strength, and ignite your fitness journey.

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Beginner Aerobic Step Workout | 20 Minutes

Join Sunny Trainer, James King III, as he guides you through this 20-minute beginner aerobic step routine. 

2 min read
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Step Aerobics Workout - 20 Minutes

Sunny Trainer James King III has a 20-minute Step Aerobics Class. All you need is a step platform, some water,...

1 min read
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20 Min Cardio Aerobic Step & Core Workout for Beginners

New to aerobic stepping? Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout...

0 min read
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15 Min High-Intensity Intermediate HIIT Step Workout

Join Sunny Trainer Sydney for an all-out fast-paced HIIT Step workout. This workout is designed for full effort bursts of...

1 min read
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15 Min HIIT Step Home Workout

This HIIT Step Workout Series is the perfect place to start. Follow along as Sunny Trainer Sydney guides you through...

1 min read
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No. 039 Step by Step Guide with Variety

Learn how to perform a quick, easy, and powerful cardiovascular routine on your Sunny Health & Fitness No. 39 Aerobic...

0 min read
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