Workouts – Tagged "aerobic step workout"

Top Calorie-Burning Cycle Bike Workouts

Cycling is one of the best ways to get the blood pumping and achieve a high-calorie burn while working out.

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15 Min HIIT Step Home Workout

Mar 24, 2020 · aerobic step workout · hiit

This HIIT Step Workout Series is the perfect place to start. Follow along as Sunny Trainer Sydney guides you through an entire workout.

No. 039 Step by Step Guide with Variety

Sep 13, 2019 · aerobic step workout

Learn how to perform a quick, easy, and powerful cardiovascular routine on your Sunny Health & Fitness No. 39 Aerobic Step.