3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

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15 Min High-Intensity Intermediate HIIT Step Workout

· aerobic step workout · hiit

Join Sunny Trainer Sydney for an all-out fast-paced HIIT Step workout. This workout is designed for full effort bursts of exercise with limited rest, for a short but incredibly effective 15-minute workout.

15 Min HIIT Step Home Workout

· aerobic step workout · hiit

This HIIT Step Workout Series is the perfect place to start. Follow along as Sunny Trainer Sydney guides you through an entire workout.

No. 039 Step by Step Guide with Variety

· aerobic step workout

Learn how to perform a quick, easy, and powerful cardiovascular routine on your Sunny Health & Fitness No. 39 Aerobic Step.

30 DAYS TO FIT & TONED EBOOK

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