Workouts

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Aerobic step workout in Workouts

15 Min Step & Sculpt - Aerobics Step Workout

15 Min Step & Sculpt - Aerobics Step Workout

This 15-minute aerobic step and standing core workout is perfect for all fitness levels and requires just a step platform

3 min read
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#aerobic-step-workout #cardio
Beginner Aerobic Step Workout | 20 Minutes

Beginner Aerobic Step Workout | 20 Minutes

Join Sunny Trainer, James King III, as he guides you through this 20-minute beginner aerobic step routine. 

2 min read
Comment 2
#aerobic-step-workout #full-body
Step Aerobics Workout - 20 Minutes

Step Aerobics Workout - 20 Minutes

Sunny Trainer James King III has a 20-minute Step Aerobics Class. All you need is a step platform, some water,...

1 min read
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#aerobic-step-workout
20 Min Cardio Aerobic Step & Core Workout for Beginners

20 Min Cardio Aerobic Step & Core Workout for Beginners

New to aerobic stepping? Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout...

0 min read
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#aerobic-step-workout #core-workout
Sunny trainer is working out on aerobic step

15 Min High-Intensity Intermediate HIIT Step Workout

Join Sunny Trainer Sydney for an all-out fast-paced HIIT Step workout. This workout is designed for full effort bursts of...

1 min read
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#aerobic-step-workout #hiit
15 Min HIIT Step Home Workout

15 Min HIIT Step Home Workout

This HIIT Step Workout Series is the perfect place to start. Follow along as Sunny Trainer Sydney guides you through...

1 min read
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#aerobic-step-workout #hiit
No. 039 Step by Step Guide with Variety

No. 039 Step by Step Guide with Variety

Learn how to perform a quick, easy, and powerful cardiovascular routine on your Sunny Health & Fitness No. 39 Aerobic...

0 min read
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#aerobic-step-workout