3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

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Join Sunny Trainer Sydney for an all-out fast-paced HIIT Step workout. This workout is designed for full effort bursts of exercise with limited rest, for a short but incredibly effective 15-minute workout.


This HIIT Step Workout Series is the perfect place to start. Follow along as Sunny Trainer Sydney guides you through an entire workout.


Learn how to perform a quick, easy, and powerful cardiovascular routine on your Sunny Health & Fitness No. 39 Aerobic Step.