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Join Sunny Trainer Sydney for an all-out fast-paced HIIT Step workout. This workout is designed for full effort bursts of exercise with limited rest, for a short but incredibly effective 15-minute workout.


This HIIT Step Workout Series is the perfect place to start. Follow along as Sunny Trainer Sydney guides you through an entire workout.


Learn how to perform a quick, easy, and powerful cardiovascular routine on your Sunny Health & Fitness No. 39 Aerobic Step.