30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.

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Workouts

"aerobic step workout"
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High Intensity Advance Full Body Step Aerobic & Cardio Workout

. aerobic step workout . full body

Get ready to work up a serious sweat with 30-minutes of advanced full-body strength and cardio work on your aerobic step.

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Tone & Tighten Intermediate Full Body Aerobic Step Workout

. aerobic step workout . full body

Who’s ready for an amazing full-body workout on the aerobic step?

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20 Min Cardio Aerobic Step & Core Workout for Beginners

. aerobic step workout . core workout

New to aerobic stepping? Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners!

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15 Min High-Intensity Intermediate HIIT Step Workout

. aerobic step workout . hiit

Join Sunny Trainer Sydney for an all-out fast-paced HIIT Step workout. This workout is designed for full effort bursts of exercise with limited rest, for a short...

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15 Min HIIT Step Home Workout

. aerobic step workout . hiit

This HIIT Step Workout Series is the perfect place to start. Follow along as Sunny Trainer Sydney guides you through an entire workout.

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No. 039 Step by Step Guide with Variety

. aerobic step workout

Learn how to perform a quick, easy, and powerful cardiovascular routine on your Sunny Health & Fitness No. 39 Aerobic Step.

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