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Top Calorie-Burning Cycle Bike Workouts

Cycling is one of the best ways to get the blood pumping and achieve a high-calorie burn while working out.

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This HIIT Step Workout Series is the perfect place to start. Follow along as Sunny Trainer Sydney guides you through an entire workout.


Learn how to perform a quick, easy, and powerful cardiovascular routine on your Sunny Health & Fitness No. 39 Aerobic Step.