15 Min High-Intensity Intermediate HIIT Step Workout

15 Min High-Intensity Intermediate HIIT Step Workout

WORKOUT:

OVERVIEW:

Join Sunny Trainer Sydney for an all-out fast-paced HIIT Step workout. This workout is designed for full effort bursts of exercise with limited rest, for a short but incredibly effective 15-minute workout. The exercises in this routine are designed for intermediate exercisers, but Sydney provides modifications along the way for beginners who are ready to give a challenging workout like this one a try! Use this workout again and again in your regular routine, pushing yourself to complete more reps and move faster to continue challenging your fitness with this workout.

Workout Details

Intro
Warmup:
- 30 sec Jogging on Step
- 30 sec Butt Kicks

Workout
15 sec Work; 5 sec Rest:
- 15 sec Quick Feet
- 5 sec Rest
- 15 sec Mountain Climbers
- 5 sec Rest
- 15 sec Sumo Squat Jumps
- 5 sec Rest
- 15 sec Ab Tucks
- 5 sec Rest
- 15 sec Exploding Crossovers
- 5 sec Rest
- 15 sec Quick Step
- Rest 30 seconds
Repeat 4 times!

Cooldown:
- 1 min Basic Step
- Stretches
- Quad Stretch
- Hamstring Stretch

END WORKOUT

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