WORKOUT:
OVERVIEW:
Sunny Trainer James King III has a 20-minute Step Aerobics Class. All you need is a step platform, some water, and a towel, and you’re ready to go! Press play and start getting those steps in!
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Workout Length |
20 minutes |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Calf Stretch
- Foot Elevated Hamstring Stretch
- Step Up to Balance
WORKOUT
- 30sec Split Squats & 15sec Active Recovery- 30sec Split Squats & 15sec Active Recovery
- 30sec Sprinter Step & 15sec Active Recovery
- 30sec Bear Crawl & 30sec Active Recovery: March
- 30sec Split Squat & 15sec Active Recovery: March
- 30sec Split Squats & 15sec Active Recovery: March
- 30sec Sprinter Step & 15sec Active Recovery: March
- 30sec Bear Crawl & 30sec Active Recovery: March
- 30sec Step Up to Reverse Lunge & 15sec Active Recovery: March
- 30sec Step Up to Reverse Lunge & 15sec Active Recovery: March
- 30sec Front Kicks & 15sec Active Recovery: March
- 30sec Bear Leg Crawl & 30sec Active Recovery: March
- 30sec Step Up to Reverse Lunge & 15sec Active Recovery: March
- 30sec Step Up to Reverse Lunge & 15sec Active Recovery: March
- 30sec Front Kicks & 15sec Active Recovery: March
- 30sec Bear Leg Crawl & 15sec Active Recovery: March
COOLDOWN
- Lateral Lung Stretch
