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Tone & Tighten Intermediate Full Body Aerobic Step Workout

Who’s ready for an amazing full-body workout on the aerobic step?.

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

Sun, May 02, 2021

1 min read

Workouts

Tone & Tighten Intermediate Full Body Aerobic Step Workout

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

More from Sydney Bueckert

Workouts Articles

WORKOUT:

OVERVIEW:

Who’s ready for an amazing full-body workout on the aerobic step? Get your workout space set and grab a water and towel because this high-intensity session is going to get sweaty! Burn calories, build your cardio and strength all in this quick 25-minute workout designed to help you make the most of your time.

Workout Length	25 Minutes
Workout Level	Intermediate
Products Used	Aerobic Step NO. 49
Trainer	Sydney Bueckert

WORKOUT DEATILS

WARMUP
- Warmup: Step Jacks + Jumping Jacks – 60 sec
- Warmup: Butt Kicks + Jogging Butt Kicks – 60 sec
- Warmup: Basic Step + Jogging Basic – 60 sec

FULL CARDIO HIIT CIRCUIT
- Quick Step – 40 sec
- Rest – 20 sec
- Sumo Squat Step + Exploding Drive Up – 40 sec
- Rest – 20 sec
- Repeaters – 40 sec
- Rest – 20 sec
- Mountain Climbers – 40 sec
- Rest – 20 sec
- Elevated Back Lunges (Right) – 40 sec
- Rest – 20 sec
- Elevated Back Lunges (Left) – 40 sec
- Rest – 20 sec
- Up & Over – 40 sec
- Rest – 20 sec
- Ab Tucks – 40 sec
- Rest – 2 minutes
- Quick Step – 40 sec
- Rest – 20 sec
- Sumo Squat Step + Exploding Drive Up – 40 sec
- Rest – 20 sec
- Repeaters – 40 sec
- Rest – 20 sec
- Mountain Climbers – 40 sec
- Rest – 20 sec
- Elevated Back Lunges (Right) – 40 sec
- Rest – 20 sec
- Elevated Back Lunges (Left) – 40 sec
- Rest – 20 sec
- Up & Over – 40 sec
- Rest – 20 sec
- Ab Tucks – 40 sec
- Rest – 20 sec

COOLDOWN
- Cooldown: Slow Step
- Cooldown: Left Hip Flexor Stretch
- Cooldown: Right Hip Flexor Stretch
- Cooldown: Downward Dog on Step
- Cooldown: Standing Quad & Hamstring Stretch

END WORKOUT