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Tone & Tighten Intermediate Full Body Aerobic Step Workout

Who’s ready for an amazing full-body workout on the aerobic step?.

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

Sun, May 02, 2021

1 min read

Workouts

Tone & Tighten Intermediate Full Body Aerobic Step Workout

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

More from Sydney Bueckert

Workouts Articles

WORKOUT:

OVERVIEW:

Who’s ready for an amazing full-body workout on the aerobic step? Get your workout space set and grab a water and towel because this high-intensity session is going to get sweaty! Burn calories, build your cardio and strength all in this quick 25-minute workout designed to help you make the most of your time.

Workout Details

WARMUP
Warmup: Step Jacks + Jumping Jacks – 60 sec
Warmup: Butt Kicks + Jogging Butt Kicks – 60 sec
Warmup: Basic Step + Jogging Basic – 60 sec

FULL CARDIO HIIT CIRCUIT
Quick Step – 40 sec
Rest – 20 sec
Sumo Squat Step + Exploding Drive Up – 40 sec
Rest – 20 sec
Repeaters – 40 sec
Rest – 20 sec
Mountain Climbers – 40 sec
Rest – 20 sec
Elevated Back Lunges (Right) – 40 sec
Rest – 20 sec
Elevated Back Lunges (Left) – 40 sec
Rest – 20 sec
Up & Over – 40 sec
Rest – 20 sec
Ab Tucks – 40 sec
Rest – 2 minutes
Quick Step – 40 sec
Rest – 20 sec
Sumo Squat Step + Exploding Drive Up – 40 sec
Rest – 20 sec
Repeaters – 40 sec
Rest – 20 sec
Mountain Climbers – 40 sec
Rest – 20 sec
Elevated Back Lunges (Right) – 40 sec
Rest – 20 sec
Elevated Back Lunges (Left) – 40 sec
Rest – 20 sec
Up & Over – 40 sec
Rest – 20 sec
Ab Tucks – 40 sec
Rest – 20 sec

COOLDOWN
Cooldown: Slow Step
Cooldown: Left Hip Flexor Stretch
Cooldown: Right Hip Flexor Stretch
Cooldown: Downward Dog on Step
Cooldown: Standing Quad & Hamstring Stretch

END WORKOUT