High Intensity Advance Full Body Step Aerobic & Cardio Workout

Get ready to work up a serious sweat with 30-minutes of advanced full-body strength and cardio work on your aerobic step.

2 min read

Workouts

High Intensity Advance Full Body Step Aerobic & Cardio Workout

WORKOUT:

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OVERVIEW:

This high-intensity circuit will push you to your limits, are you ready for the challenge? Get ready to work up a serious sweat with 30-minutes of advanced full-body strength and cardio work on your aerobic step. Sunny Trainer Sydney will provide modifications along the way so if youโ€™re not quite advanced but want to give this step aerobics work out a try - go for it - you may just surprise yourself!

Workout Length

30 Minutes

Workout Level

advanced

Products Used

Aerobic Step NO. 49

Trainer

Sydney Bueckert

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WORKOUT DETAILS

WARMUP โ€“ 3 MINUTES
- Warmup: Step Jacks
- Warmup: Jumping Jacks
- Warmup: Butt Kicks
- Warmup: Jogging Butt Kicks
- Warmup: Basic Step
- Warmup: Jogging Basic

FULL BODY HIIT CIRCUIT ROUND 1
- Round 1: Lateral Crossovers โ€“ 30 sec
- Rest โ€“ 15 sec
- Round 1: Quick Step โ€“ 30 sec
- Rest โ€“ 15 sec
- Round 1: Squat Jacks โ€“ 30 sec
- Rest โ€“ 15 sec
- Round 1: Repeaters โ€“ 30 sec
- Rest โ€“ 15 sec
- Round 1: Climber Tucks โ€“ 30 sec
- Rest โ€“ 15 sec
- Round 1: Knee Drive โ€“ 30 sec
- Rest โ€“ 15 sec
- Round 1: Exploding Up & Over โ€“ 30 sec
- Rest โ€“ 15 sec
- Round 1: Pushups to Shoulder Taps โ€“ 30 sec
- Recovery โ€“ 2 minutes

FULL BODY HIIT CIRCUIT ROUND 2
- Round 2: Lateral Crossovers โ€“ 30 sec
- Rest โ€“ 15 sec
- Round 2: Quick Step โ€“ 30 sec
- Rest โ€“ 15 sec
- Round 2: Squat Jacks โ€“ 30 sec
- Rest โ€“ 15 sec
- Round 2: Repeaters โ€“ 30 sec
- Rest โ€“ 15 sec
- Round 2: Climber Tucks โ€“ 30 sec
- Rest โ€“ 15 sec
- Round 2: Knee Drive โ€“ 30 sec
- Rest โ€“ 15 sec
- Round 2: Exploding Up & Over โ€“ 30 sec
- Rest โ€“ 15 sec
- Round 2: Pushups to Shoulder Taps โ€“ 30 sec
- Recovery โ€“ 2 minutes

FULL BODY HIIT CIRCUIT ROUND 3
- Round 3: Lateral Crossovers โ€“ 30 sec
- Rest โ€“ 15 sec
- Round 3: Quick Step โ€“ 30 sec
- Rest โ€“ 15 sec
- Round 3: Squat Jacks โ€“ 30 sec
- Rest โ€“ 15 sec
- Round 3: Repeaters โ€“ 30 sec
- Rest โ€“ 15 sec
- Round 3: Climber Tucks โ€“ 30 sec
- Rest โ€“ 15 sec
- Round 3: Knee Drive โ€“ 30 sec
- Rest โ€“ 15 sec
- Round 3: Exploding Up & Over โ€“ 30 sec
- Rest โ€“ 15 sec
- Round 3: Pushups to Shoulder Taps โ€“ 30 sec

COOLDOWN
- Cooldown: Slow Step
- Cooldown: Hip Flexor Stretch โ€“ Right
- Cooldown: Hip Flexor Stretch โ€“ Left
- Cooldown: Downward Dog
- Cooldown: Standing Quad โ€“ Right
- Cooldown: Standing Quad โ€“ Left
- Cooldown: Hamstring Stretch โ€“ Right
- Cooldown: Hamstring Stretch โ€“ Left

END WORKOUT

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