High Intensity Advance Full Body Step Aerobic & Cardio Workout

High Intensity Advance Full Body Step Aerobic & Cardio Workout

WORKOUT:

OVERVIEW:

This high-intensity circuit will push you to your limits, are you ready for the challenge? Get ready to work up a serious sweat with 30-minutes of advanced full-body strength and cardio work on your aerobic step. Sunny Trainer Sydney will provide modifications along the way so if you’re not quite advanced but want to give this step aerobics work out a try - go for it - you may just surprise yourself!

Workout Details

WARMUP – 3 MINUTES
Warmup: Step Jacks
Warmup: Jumping Jacks
Warmup: Butt Kicks
Warmup: Jogging Butt Kicks
Warmup: Basic Step
Warmup: Jogging Basic

FULL BODY HIIT CIRCUIT ROUND 1
Round 1: Lateral Crossovers – 30 sec
Rest – 15 sec
Round 1: Quick Step – 30 sec
Rest – 15 sec
Round 1: Squat Jacks – 30 sec
Rest – 15 sec
Round 1: Repeaters – 30 sec
Rest – 15 sec
Round 1: Climber Tucks – 30 sec
Rest – 15 sec
Round 1: Knee Drive – 30 sec
Rest – 15 sec
Round 1: Exploding Up & Over – 30 sec
Rest – 15 sec
Round 1: Pushups to Shoulder Taps – 30 sec
Recovery – 2 minutes

FULL BODY HIIT CIRCUIT ROUND 2
Round 2: Lateral Crossovers – 30 sec
Rest – 15 sec
Round 2: Quick Step – 30 sec
Rest – 15 sec
Round 2: Squat Jacks – 30 sec
Rest – 15 sec
Round 2: Repeaters – 30 sec
Rest – 15 sec
Round 2: Climber Tucks – 30 sec
Rest – 15 sec
Round 2: Knee Drive – 30 sec
Rest – 15 sec
Round 2: Exploding Up & Over – 30 sec
Rest – 15 sec
Round 2: Pushups to Shoulder Taps – 30 sec
Recovery – 2 minutes

FULL BODY HIIT CIRCUIT ROUND 3
Round 3: Lateral Crossovers – 30 sec
Rest – 15 sec
Round 3: Quick Step – 30 sec
Rest – 15 sec
Round 3: Squat Jacks – 30 sec
Rest – 15 sec
Round 3: Repeaters – 30 sec
Rest – 15 sec
Round 3: Climber Tucks – 30 sec
Rest – 15 sec
Round 3: Knee Drive – 30 sec
Rest – 15 sec
Round 3: Exploding Up & Over – 30 sec
Rest – 15 sec
Round 3: Pushups to Shoulder Taps – 30 sec

COOLDOWN
Cooldown: Slow Step
Cooldown: Hip Flexor Stretch – Right
Cooldown: Hip Flexor Stretch – Left
Cooldown: Downward Dog
Cooldown: Standing Quad – Right
Cooldown: Standing Quad – Left
Cooldown: Hamstring Stretch – Right
Cooldown: Hamstring Stretch – Left

END WORKOUT

Recommended Products:

aerobic step

Deluxe Aerobic Step

aerobic step

Aerobic Step

plyo box

3-in-1 Foam Plyo Box


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