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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Brittany Noelle, Fitness Trainer
Kickstart your fitness journey with this 10-minute beginner treadmill workout, designed to boost cardio and build endurance at a comfortable...
Shira Math, Fitness Trainer
Boost your fitness with this 15-minute mini stepper HIIT workout, designed to improve endurance, tone muscles, and build a strong...
Shira Math, Fitness Trainer
Transform your body in just 10 minutes a day with our powerful mini stepper workout—burn calories, tone up, and feel...
Chaz Lewis, Fitness Trainer
Get your heart pumping and burn calories fast with this intense 20-minute bodyweight cardio workout—no equipment required!
Sam Candler, Fitness Trainer
Whether you’re a seasoned runner or new to the treadmill, this workout is perfect for anyone looking to elevate their...
Mara Magistad, Fitness Trainer
With a mix of cardio and core training, this workout will get your heart pumping and your muscles working.
Mandee Miller, Fitness Trainer
This 20-Minute Recumbent Elliptical Workout is broken up into 4 blocks of work singling out the lower body and the...
Christian Stallings, Fitness Trainer
This session focuses on uphill climbs and interval training to boost your stamina and endurance.
Annora Olavson MSG, Fitness Trainer
This 15-minute workout combines strength and cardio for a dynamic challenge
Mandee Miller, Fitness Trainer
This 10-minute Treadpad workout is a fun, no-repeats way to challenge your balance, coordination, and foot strike techniques.
James King III, Fitness Trainer
This 15-minute aerobic step and standing core workout is perfect for all fitness levels and requires just a step platform
Sam Candler, Fitness Trainer
Join Sunny Trainer Sam Candler as he leads you through a 10-minute walk and jog interval session.
