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15-Minute Pyramid Style Walking Workout

This 15-minute pyramid-style incline treadmill workout builds cardio endurance and leg strength while letting you walk or jog at your own pace.

15-Minute Pyramid Style Walking Workout
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    WORKOUT

    OVERVIEW:

    Workout Length

    15 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Jared Rodriguez


    Warmup

    • 3.0 speed; 0 incline

    Workout

    • 3.0-4.0 speed; 2.0 incline
    • 3.5 speed, 3.0 incline
    • 3.7 speed; 4.0 incline
    • 3.7 speed; 5.0 incline
    • 3.7 speed; 6.0 incline
    • 3.7 speed or higher; 6.0 incline
    • 3.7 speed or higher; 7.0 incline
    • Add more pace; 8.0 incline
    • Climb down period; 7.0 incline
    • 6.0 incline
    • 5.0 incline
    • 4.0 incline
    • 3.0 incline

    Cooldown

    • Incline 1.0; speed 3.0
    • 1.5 speed

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