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10 Minute Rowing Water Rowing Workout

Build grip strength, engage your core, and power through a full-body burn with this 10-minute rowing interval workout.

10 Minute Rowing Water Rowing Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Mandee Miller

     

    Workout

    • Left lower leg roll out & hold
    • Rest/break
    • Left calf rollout (inside and outside calf focus) & hold
    • Rest & wrist figure 8's
    • Transition
    • Upper left quad rollout & hold
    • Bottom left quad rollout & hold
    • Transition
    • Left glute rollout & hold
    • Transition
    • Right lower leg & hold
    • Rest & wrist figure 8's
    • Right calf rollout & hold
    • Transition
    • Upper right quad rollout & hold
    • Right lower quad rollout & hold
    • Transition
    • Right glute rollout & hold

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