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15-Minute Step Climber Interval Workout

New to the stair climber? This 15-minute workout pairs approachable climbs with easy strength moves to help you feel stronger, steadier, and more confident with every step.

15-Minute Step Climber Interval Workout
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    WORKOUT

    OVERVIEW:

    Workout Length

    15 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Mandee Miller


    Warmup

    • Calf raise to squat
    • Hinge to glute squeeze
    • Curtsy lunges

    Workout

    • Slow to moderate pace on climber
    • Lateral plie with calf raise
    • Stair climber
    • B-Stance hinge
    • Stair climber
    • Curtsy lunge with side lean
    • Stair climber

    Cooldown

    • Calf stretch
    • Spinal stretch

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