Blogs > workouts

15-Minute Stair Climber Workout

This 15-minute beginner step climber workout combines short cardio intervals with simple bodyweight exercises to build core and upper body strength while improving endurance in an approachable, low-impact format.

15-Minute Stair Climber Workout
1 min read
On This Page

    WORKOUT

    OVERVIEW:

    Workout Length

    15 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Mandee Miller


    Warmup

    • Calf raises
    • Hinge back to hamstring stretch
    • Hip circles
    • Squat to overhead reach
    • Plank to hip flexor stretch

    Workout

    • Step climber
    • High plank, bend elbows, to open twist
    • Step climber
    • U-shape crunch with alternating arm to leg extension
    • Step climber
    • Side plank with bottom knee to elbow crunch on left
    • Step climber
    • Side plank with bottom knee to elbow crunch on right

    Cooldown

    • Hamstring and calf stretch
    • Inner thigh stretch
    • 90/90 hip switch
    • Cross-legged seat with cat cow

    Recommended Products

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All