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10-Minute Plyometric Cardio Workout

Build power, improve endurance, and break a sweat with this quick plyometric cardio session.

10-Minute Plyometric Cardio Workout
1 min read
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Mandee Miller


    Warmup:

    • Warmup Exercises

    Workout

    • Forward shuffle to back-kick
    • Side to side chasse
    • jumping jack to jab
    • Triple shuffle to side reach
    • Rest
    • Forward leap to back-kick
    • Single leg side hop to chasse
    • Plyometric jack to jab
    • Triple shuffle to side reach

    Cooldown

    • Cooldown

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