Beginner Aerobic Step Workout | 20 Minutes

Join Sunny Trainer, James King III, as he guides you through this 20-minute beginner aerobic step routine.

2 min read

Workouts

Beginner Aerobic Step Workout | 20 Minutes

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WORKOUT:

 

OVERVIEW:

Step aerobics doesn't have to stay in the '80s! Get ready for a fun and dynamic workout that will bring positive energy to your day. Join Sunny Trainer, James King III, as he guides you through this 20-minute beginner aerobic step routine. Dust off that step platform and let's get stepping (leg warmers not required, but totally encouraged ūüėČ)

Workout Length

20 minutes

Workout Level

Beginner

Products Used

Aerobic Step NO. 049

Trainer

James King III

 

Workout Details

WARMUP

- Prisoner Squat: Start with a squat position, hands behind your head.

- Deep Lunge Stretch: Step forward into a lunge, holding for a few seconds on each side.

- March in Place or Up and Down Step: Increase your heart rate and warm up your muscles.

 

WORKOUT

- Lateral Squat on Box: Squat to the side on the step platform.

- March in Place or Up and Down Step: Keep the energy up with marching or stepping.

- Lateral Step Up: Step up and down on the platform, alternating sides.

- March in Place or Up and Down Step: Maintain your momentum.

- Side to Side Hops: Lateral hops onto the platform.

- March in Place or Up and Down Step: Keep the energy flowing.

- Curtsy Step Up: Step onto the platform with a curtsy motion.

- March in Place or Up and Down Step: Stay active and engaged.

- Step Up Repeaters: Bring your knee up toward your chest, alternating legs.

- March in Place or Up and Down Step: Maintain a steady rhythm.

- Glute March Step Up and Down: Engage your glutes as you step up and down.

- 60-second Rest: Take a well-deserved break and catch your breath.

Repeat the Workout:

- Lateral Squat on Box

- March in Place or Up and Down Step: Keep your heart rate elevated.

- Lateral Step Up

- March in Place or Up and Down Step: Maintain your energy.

- Side to Side Hops 16:44 March in Place or Up and Down Step: Keep the momentum going.

- Curtsy Step Up

- March in Place or Up and Down Step: Stay active and motivated.

- Step Up Repeaters

- March in Place or Up and Down Step: Maintain a consistent rhythm.

- Glute March Step Up and Down

COOLDOWN

- Hamstring Stretch: Stretch your hamstrings.

- Calf Stretch: Stretch your calf muscles.

- Forward Fold: Relax your body with a forward fold.

Congratulations! You've completed the 20-minute Beginner Aerobic Step Workout with James King III. Embrace the positive energy and sense of accomplishment. Remember to hydrate and listen to your body. Keep stepping and enjoy the journey to a healthier you!

 

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2 comments

Oriana Noren

Love these. Do more using mini stepper

Oriana Noren

I love these kind of workouts.
Incorporate one with the mini stepper