Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-james-king-iii in Workouts

Senior Full Body Strength & Stretch Exercises

Senior Full Body Strength & Stretch Exercises

Seniors, join Sunny Trainer James for this incredible full body series including balance, strength, and stretching exercises to help you...

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#chair-workout #no-equipment #seniors
beginner running

15 Minute Beginner Run with James

This 15-minute run is designed for beginners, so if you’re looking to get started or ease back into it, this...

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#treadmill-workout
15 Minute Upper Body Dumbbell Workout

15 Minute Upper Body Dumbbell Workout

Achieve a crazy good upper body pump as Sunny Trainer James takes you through this 15-minute dumbbell strength workout focused...

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#dumbbell #upper-body
Intermediate Full Body Strength Training

Intermediate Full Body Strength Training

Join Sunny Trainer James and put your strength to the test with his 30 Minute Intermediate Full Body Strength Training...

1 min read
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#full-body #strength
Burning At Home No Equipment Leg Workout for Beginners

Burning At Home No Equipment Leg Workout for Beginners

If you’re looking to get started on your strength training journey, bodyweight training is a great place to start.

1 min read
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#lower-body #no-equipment #strength