Intermediate Full Body Strength Training

Intermediate Full Body Strength Training

WORKOUT:

OVERVIEW:

Join Sunny Trainer James and put your strength to the test with his 30 Minute Intermediate Full Body Strength Training + Landmine Exercises! For this workout, you’ll need a strength rack, landmine, and weights suitable for your fitness level. Grab some water and keep a towel nearby because it’s about to get sweaty!

Workout Details

WARMUP
Warmup: Cook Hip List – 8x (Left)
Warmup: Cook Hip List – 8x (Right)
Warmup: Floor Shoulder Flexions – 10 reps
Warmup: Hollow Hold – 30 seconds
Warmup: Overhead Squat – 10 reps
Warmup: Lunge Matrix – 4 reps per direction (Left)
Warmup: Lunge Matrix – 4 reps per direction (Right)
Warmup: Overhead Squat – 10 reps
Warmup: Lunge Matrix – 2 reps per direction (Left)
Warmup: Lunge Matrix – 2 reps per direction (Right)
Warmup: Jumping Jacks – 20 seconds

UPPER BODY SUPERSET
Upper Body Superset: Pull Ups – 6 reps
Rest – 30 seconds
Upper Body Superset: Dips – 6 reps
Rest – 30 seconds
Upper Body Superset: Pull Ups – 6 reps
Rest – 30 seconds
Upper Body Superset: Dips – 6 reps
Rest – 30 seconds
Upper Body Superset: Pull Ups – 6 reps
Rest – 30 seconds
Upper Body Superset: Dips – 6 reps
Rest – 30 seconds

LANDMINE SUPERSET 1
Landmine Superset: Single Leg Deadlift – 8 reps (Right)
Landmine Superset: Single Leg Deadlift – 8 reps (Left)
Rest – 30 seconds
Landmine Superset: Meadows Row – 8 reps (Right)
Landmine Superset: Meadows Row – 8 reps (Left)
Rest – 30 seconds
Landmine Superset: Single Leg Deadlift – 8 reps (Right)
Landmine Superset: Single Leg Deadlift – 8 reps (Left)
Rest – 30 seconds
Landmine Superset: Meadows Row – 8 reps (Right)
Landmine Superset: Meadows Row – 8 reps (Left)
Rest – 30 seconds
Landmine Superset: Single Leg Deadlift – 8 reps (Left)
Landmine Superset: Single Leg Deadlift – 8 reps (Right)
Rest – 30 seconds
Landmine Superset: Meadows Row – 8 reps (Right)
Landmine Superset: Meadows Row – 8 reps (Left)
Rest

LANDMINE SUPERSET 2
Landmine Superset: Rotations – 20 seconds
Landmine Superset: Suitcase Hold (Left) – 20 seconds
Landmine Superset: Suitcase Hold (Right) – 20 seconds

COOLDOWN
Cooldown: Hamstring Stretch (Left)
Cooldown: Hamstring Stretch (Right)
Cooldown: Arm Stretch

END WORKOUT

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