Intermediate Full Body Strength Training

Join Sunny Trainer James and put your strength to the test with his 30 Minute Intermediate Full Body Strength Training + Landmine Exercises! .

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Workouts

Intermediate Full Body Strength Training

 

OVERVIEW:

Join Sunny Trainer James and put your strength to the test with his 30 Minute Intermediate Full Body Strength Training + Landmine Exercises! For this workout, you’ll need a strength rack, landmine, and weights suitable for your fitness level. Grab some water and keep a towel nearby because it’s about to get sweaty!

 

WORKOUT:

 

WORKOUT DETAILS:

WARMUP

Warmup: Cook Hip List – 8x (Left)

Warmup: Cook Hip List – 8x (Right)

Warmup: Floor Shoulder Flexions – 10 reps

Warmup: Hollow Hold – 30 seconds

Warmup: Overhead Squat – 10 reps

Warmup: Lunge Matrix – 4 reps per direction (Left)

Warmup: Lunge Matrix – 4 reps per direction (Right)

Warmup: Overhead Squat – 10 reps

Warmup: Lunge Matrix – 2 reps per direction (Left)

Warmup: Lunge Matrix – 2 reps per direction (Right)

Warmup: Jumping Jacks – 20 seconds

 

UPPER BODY SUPERSET

Upper Body Superset: Pull Ups – 6 reps

Rest – 30 seconds

Upper Body Superset: Dips – 6 reps

Rest – 30 seconds

Upper Body Superset: Pull Ups – 6 reps

Rest – 30 seconds

Upper Body Superset: Dips – 6 reps

Rest – 30 seconds

Upper Body Superset: Pull Ups – 6 reps

Rest – 30 seconds

Upper Body Superset: Dips – 6 reps

Rest – 30 seconds

 

LANDMINE SUPERSET 1

Landmine Superset: Single Leg Deadlift – 8 reps (Right)

Landmine Superset: Single Leg Deadlift – 8 reps (Left)

Rest – 30 seconds

Landmine Superset: Meadows Row – 8 reps (Right)

Landmine Superset: Meadows Row – 8 reps (Left)

Rest – 30 seconds

Landmine Superset: Single Leg Deadlift – 8 reps (Right)

Landmine Superset: Single Leg Deadlift – 8 reps (Left)

Rest – 30 seconds

Landmine Superset: Meadows Row – 8 reps (Right)

Landmine Superset: Meadows Row – 8 reps (Left)

Rest – 30 seconds

Landmine Superset: Single Leg Deadlift – 8 reps (Left)

Landmine Superset: Single Leg Deadlift – 8 reps (Right)

Rest – 30 seconds

Landmine Superset: Meadows Row – 8 reps (Right)

Landmine Superset: Meadows Row – 8 reps (Left)

Rest

 

LANDMINE SUPERSET 2

Landmine Superset: Rotations – 20 seconds

Landmine Superset: Suitcase Hold (Left) – 20 seconds

Landmine Superset: Suitcase Hold (Right) – 20 seconds

 

COOLDOWN

Cooldown: Hamstring Stretch (Left)

Cooldown: Hamstring Stretch (Right)

Cooldown: Arm Stretch

 

END WORKOUT

 

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