15 Minute Upper Body Dumbbell Workout

Achieve a crazy good upper body pump as Sunny Trainer James takes you through this 15-minute dumbbell strength workout focused on strengthening your chest, back, and arms.

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Workouts

15 Minute Upper Body Dumbbell Workout

WORKOUT:

OVERVIEW:

Achieve a crazy good upper body pump as Sunny Trainer James takes you through this 15-minute dumbbell strength workout focused on strengthening your chest, back, and arms. This workout is designed with challenging moves, so you’ll need no more than 10-pound dumbbells!

Workout Details

WARMUP
Half Kneeling Thoracic Rotation – Left
Half Kneeling Thoracic Rotation –Right
Forearm Plank

SET 1
WORKOUT DEMO
Set 1: Slow-Mo Push Pull
Rest
Set 1: Skier Swings
Rest
Set 1: Crush Grip Chest Squeeze
Rest
Set 1: Half Kneel Rotations – Left
Rest
Set 1: Half Kneel Rotations – Right
Rest
Set 1: Ground & Pound
Rest

SET 2
Set 2: Slow-Mo Push Pull
Rest
Set 2: Skier Swings
Rest
Set 2: Crush Grip Chest Squeeze
Rest
Set 2: Half Kneel Rotations – Left
Rest
Set 2: Half Kneel Rotations – Right
Rest
Set 2: Ground & Pound
Rest

COOLDOWN
Cooldown: Stretches

END WORKOUT

Recommended Products:

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Equipment Floor Mat

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Tri-Folding Mat

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