15 Minute Upper Body Dumbbell Workout

Achieve a crazy good upper body pump as Sunny Trainer James takes you through this 15-minute dumbbell strength workout focused on strengthening your chest, back, and arms.

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Workouts

15 Minute Upper Body Dumbbell Workout

WORKOUT:

 

OVERVIEW:

Achieve a crazy good upper body pump as Sunny Trainer James takes you through this 15-minute dumbbell strength workout focused on strengthening your chest, back, and arms. This workout is designed with challenging moves, so you’ll need no more than 10-pound dumbbells!

Workout Length

15 minutes

Workout Level

Intermediate (all levels welcome)

Products Used

NO. 021

Trainer

James King

 

WORKOUT DETAILS

WARMUP
- Half Kneeling Thoracic Rotation – Left
- Half Kneeling Thoracic Rotation –Right
- Forearm Plank

SET 1
WORKOUT DEMO
- Set 1: Slow-Mo Push Pull
- Rest
- Set 1: Skier Swings
- Rest
- Set 1: Crush Grip Chest Squeeze
- Rest
- Set 1: Half Kneel Rotations – Left
- Rest
- Set 1: Half Kneel Rotations – Right
- Rest
- Set 1: Ground & Pound
- Rest

SET 2
- Set 2: Slow-Mo Push Pull
- Rest
- Set 2: Skier Swings
- Rest
- Set 2: Crush Grip Chest Squeeze
- Rest
- Set 2: Half Kneel Rotations – Left
- Rest
- Set 2: Half Kneel Rotations – Right
- Rest
- Set 2: Ground & Pound
- Rest

COOLDOWN
- Cooldown: Stretches

END WORKOUT

 

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