Senior Full Body Strength & Stretch Exercises

Seniors, join Sunny Trainer James for this incredible full body series including balance, strength, and stretching exercises to help you keep feeling and moving your best!.

0 min read

Workouts

Senior Full Body Strength & Stretch Exercises

WORKOUT:

 

OVERVIEW:

Seniors, join Sunny Trainer James for this incredible full body series including balance, strength, and stretching exercises to help you keep feeling and moving your best!

 

WORKOUT DETAILS

WARMUP:

Complete 5 reps of each move.
- Chin Smiles
- Chin Ups
- Chin Tucks
- Shoulder Rolls
- Trunk Rotations
- Ankle Extension/Flexion, Inversion/Eversion
- Chest Opener

 

WORKOUT:

BALANCE EXERCISES
- Tandem Walk – 1 x 8
- Stork Stands – 1 x 0:20

STRENGTH EXERCISES
- Wall Slides – 1x10
- Chair Squats – 1x10
- Wall Pushups – 1x8
- Calf Raises – 1x8

COOLDOWN
- Standing Chest Stretch
- Standing Calf Stretch

 

Recommended Products:

Aerobic Fitness Step

3-in-1 Foam Plyo Box Fitness Workout

Tri Fold Exercise Mat
Back to blog

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.

2 comments

Barb

James was great! Had knee replacements but active and doing well but so appreciate this video! How can I see more of slower, gentle stretching movements like this?
Thanks so much!
Camille Hall

Great training and exercises. Love my Sunny eliptical. Instructor does a terrific job. Thanks to him.

More Workouts Articles

20-Minute Total Strength Workout w/ Dumbbells

20-Minute Total Strength Workout w/ Dumbbells

Get ready for a 20-minute full-body workout using just dumbbells and a bench (or step), designed to target your largest...

0 min read
Comment 0
#dumbbell #strength
10-Min Core Cardio Workout - Abs & Obliques Burner

10-Min Core Cardio Workout - Abs & Obliques Burner

Get ready for a no-nonsense, no-talking core workout that sculpts your abs and obliques—just pure focus and intense burn.

0 min read
Comment 0
#core-workout