Senior Full Body Strength & Stretch Exercises

Seniors, join Sunny Trainer James for this incredible full body series including balance, strength, and stretching exercises to help you keep feeling and moving your best!.

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Workouts

Senior Full Body Strength & Stretch Exercises

WORKOUT:

OVERVIEW:

Seniors, join Sunny Trainer James for this incredible full body series including balance, strength, and stretching exercises to help you keep feeling and moving your best!

Workout Details

WARMUP:

Complete 5 reps of each move.

  • Chin Smiles
  • Chin Ups
  • Chin Tucks
  • Shoulder Rolls
  • Trunk Rotations
  • Ankle Extension/Flexion, Inversion/Eversion
  • Chest Opener

WORKOUT:

BALANCE EXERCISES

  • Tandem Walk – 1 x 8
  • Stork Stands – 1 x 0:20

STRENGTH EXERCISES

  • Wall Slides – 1x10
  • Chair Squats – 1x10
  • Wall Pushups – 1x8
  • Calf Raises – 1x8

COOLDOWN

  • Standing Chest Stretch
  • Standing Calf Stretch

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2 comments

Barb

James was great! Had knee replacements but active and doing well but so appreciate this video! How can I see more of slower, gentle stretching movements like this?
Thanks so much!

Camille Hall

Great training and exercises. Love my Sunny eliptical. Instructor does a terrific job. Thanks to him.