Full Body Landmine + Lat Pulldown Strength Training for Beginners

Learn everything you need to know to incorporate landmine and lat pull down into your regular strength training routine as Sunny Trainer James leads you through proper exercise forms to helpful tips to get you started on your strength training journey.

1 min read

Workouts

Full Body Landmine + Lat Pulldown Strength Training for Beginners

WORKOUT:

 

OVERVIEW:

Learn everything you need to know to incorporate landmine and lat pull down into your regular strength training routine as Sunny Trainer James leads you through proper exercise forms to helpful tips to get you started on your strength training journey. For this workout, you'll need access to a landmine and lat pulldown machine.

 

WORKOUT DETAILS

WARMUP
- Warmup: Glute Bridge –15 Reps
- Warmup: Floor Slides – 12 Reps
- Warmup: Planks – 30 seconds
- Warmup: Prisoner Squat – 15 Reps
- Warmup: Lateral Lunge – 8 Reps per Side

ROUND 1
- Round 1, Set 1: Landmine Squats – 10 Reps
- Rest – 30 seconds
- Round 1, Set 1: Lat Pulldown – 10 Reps
- Rest – 30 seconds
- Round 1, Set 2: Landmine Squats – 10 Reps
- Rest – 30 seconds
- Round 1, Set 2: Lat Pulldown – 10 Reps
- Rest – 60 seconds

ROUND 2
- Round 2, Set 1: Sumo Deadlift – 10 Reps
- Rest – 60 seconds
- Round 2, Set 1: Landmine Chest Press – 10 Reps
- Rest – 60 seconds
- Round 2, Set 2: Sumo Deadlift – 10 Reps
- Rest – 60 seconds
- Round 2, Set 2: Landmine Chest Press – 10 Reps
- Rest – 60 seconds

ROUND 3
- Round 3, Set 1: Plank Knee Taps – 30 seconds
- Floor Shoulder Flexion – 6 Reps
- Round 3, Set 2: Plank Knee Taps – 30 seconds
- Side Bend Stretch

END WORKOUT

 

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