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Full Body Landmine + Lat Pulldown Strength Training for Beginners

Learn everything you need to know to incorporate landmine and lat pull down into your regular strength training routine as Sunny Trainer James leads you through proper exercise forms to helpful tips to get you started on your strength training journey.

James King III

Fitness Trainer

ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1

Sun, May 09, 2021

1 min read

Workouts

Full Body Landmine + Lat Pulldown Strength Training for Beginners

James King III

Fitness Trainer

ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1

More from James King III

Workouts Articles

WORKOUT:

OVERVIEW:

Learn everything you need to know to incorporate landmine and lat pull down into your regular strength training routine as Sunny Trainer James leads you through proper exercise forms to helpful tips to get you started on your strength training journey. For this workout, you'll need access to a landmine and lat pulldown machine.

Workout Details

WARMUP
Warmup: Glute Bridge –15 Reps
Warmup: Floor Slides – 12 Reps
Warmup: Planks – 30 seconds
Warmup: Prisoner Squat – 15 Reps
Warmup: Lateral Lunge – 8 Reps per Side

ROUND 1
Round 1, Set 1: Landmine Squats – 10 Reps
Rest – 30 seconds
Round 1, Set 1: Lat Pulldown – 10 Reps
Rest – 30 seconds
Round 1, Set 2: Landmine Squats – 10 Reps
Rest – 30 seconds
Round 1, Set 2: Lat Pulldown – 10 Reps
Rest – 60 seconds

ROUND 2
Round 2, Set 1: Sumo Deadlift – 10 Reps
Rest – 60 seconds
Round 2, Set 1: Landmine Chest Press – 10 Reps
Rest – 60 seconds
Round 2, Set 2: Sumo Deadlift – 10 Reps
Rest – 60 seconds
Round 2, Set 2: Landmine Chest Press – 10 Reps
Rest – 60 seconds

ROUND 3
Round 3, Set 1: Plank Knee Taps – 30 seconds
Floor Shoulder Flexion – 6 Reps
Round 3, Set 2: Plank Knee Taps – 30 seconds
Side Bend Stretch

END WORKOUT