WORKOUT:
OVERVIEW:
Learn everything you need to know to incorporate landmine and lat pull down into your regular strength training routine as Sunny Trainer James leads you through proper exercise forms to helpful tips to get you started on your strength training journey. For this workout, you'll need access to a landmine and lat pulldown machine.
Workout Details
WARMUP
Warmup: Glute Bridge –15 Reps
Warmup: Floor Slides – 12 Reps
Warmup: Planks – 30 seconds
Warmup: Prisoner Squat – 15 Reps
Warmup: Lateral Lunge – 8 Reps per Side
ROUND 1
Round 1, Set 1: Landmine Squats – 10 Reps
Rest – 30 seconds
Round 1, Set 1: Lat Pulldown – 10 Reps
Rest – 30 seconds
Round 1, Set 2: Landmine Squats – 10 Reps
Rest – 30 seconds
Round 1, Set 2: Lat Pulldown – 10 Reps
Rest – 60 seconds
ROUND 2
Round 2, Set 1: Sumo Deadlift – 10 Reps
Rest – 60 seconds
Round 2, Set 1: Landmine Chest Press – 10 Reps
Rest – 60 seconds
Round 2, Set 2: Sumo Deadlift – 10 Reps
Rest – 60 seconds
Round 2, Set 2: Landmine Chest Press – 10 Reps
Rest – 60 seconds
ROUND 3
Round 3, Set 1: Plank Knee Taps – 30 seconds
Floor Shoulder Flexion – 6 Reps
Round 3, Set 2: Plank Knee Taps – 30 seconds
Side Bend Stretch
END WORKOUT
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