Burning At Home No Equipment Leg Workout for Beginners

Burning At Home No Equipment Leg Workout for Beginners

WORKOUT:

OVERVIEW:

If you’re looking to get started on your strength training journey, bodyweight training is a great place to start, and this 15-minute lower body bodyweight strength workout with Sunny Trainer James is the perfect routine to try today. Ready to feel the burn? Let's go!

Workout Details

WARMUP
Hamstring Stretch – 30 seconds
Hamstring Stretch (Other Leg) – 30 seconds
Quad Stretch – 30 seconds
Lateral Lunge – 30 seconds
Fake Jump Rope – 30 seconds

CIRCUIT 1
Circuit 1: Exercises Demo
Circuit 1: Shallow Squat – 20 seconds
Circuit 1: Anterior Lunge (Left Leg) – 30 seconds
Circuit 1: Anterior Lunge (Right Leg) – 30 seconds
Rest – 30 seconds
Circuit 1: Skater Steps – 20 seconds
Circuit 1: Prisoner Squats – 30 seconds
Rest – 60 seconds

CIRCUIT 2
Circuit 2: Shallow Squat – 20 seconds
Circuit 2: Anterior Lunge (Left Leg)– 30 seconds
Circuit 2: Anterior Lunge (Right Leg) – 30 seconds
Rest – 30 seconds
Circuit 2: Skater Steps – 20 seconds
Circuit 2: Prisoner Squats – 30 seconds

COOLDOWN
Hamstring Stretch (Left Leg) – 30 seconds
Hamstring Stretch (Right Leg) – 30 seconds
Quad Hold (Left Leg) – 20 seconds
Quad Hold (Right Leg) – 20 seconds
Lateral Lunge Hold (Left Leg)– 30 seconds
Lateral Lunge Hold (Right Leg) – 30 seconds

END WORKOUT

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  • June

    I’m 69 years old and this was awesome, good sweat and very easy to follow. Will do this again.

  • Robin

    Thank you, Coach James! That was a great workout after I’ve been out with an injury and a minor surgery. Loved the energy!