WORKOUT:
OVERVIEW:
If you’re looking to get started on your strength training journey, bodyweight training is a great place to start, and this 15-minute lower body bodyweight strength workout with Sunny Trainer James is the perfect routine to try today. Ready to feel the burn? Let's go!
Workout Details
WARMUP
Hamstring Stretch – 30 seconds
Hamstring Stretch (Other Leg) – 30 seconds
Quad Stretch – 30 seconds
Lateral Lunge – 30 seconds
Fake Jump Rope – 30 seconds
CIRCUIT 1
Circuit 1: Exercises Demo
Circuit 1: Shallow Squat – 20 seconds
Circuit 1: Anterior Lunge (Left Leg) – 30 seconds
Circuit 1: Anterior Lunge (Right Leg) – 30 seconds
Rest – 30 seconds
Circuit 1: Skater Steps – 20 seconds
Circuit 1: Prisoner Squats – 30 seconds
Rest – 60 seconds
CIRCUIT 2
Circuit 2: Shallow Squat – 20 seconds
Circuit 2: Anterior Lunge (Left Leg)– 30 seconds
Circuit 2: Anterior Lunge (Right Leg) – 30 seconds
Rest – 30 seconds
Circuit 2: Skater Steps – 20 seconds
Circuit 2: Prisoner Squats – 30 seconds
COOLDOWN
Hamstring Stretch (Left Leg) – 30 seconds
Hamstring Stretch (Right Leg) – 30 seconds
Quad Hold (Left Leg) – 20 seconds
Quad Hold (Right Leg) – 20 seconds
Lateral Lunge Hold (Left Leg)– 30 seconds
Lateral Lunge Hold (Right Leg) – 30 seconds
END WORKOUT
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