15 Minute Beginner Run with James

Sunny fam, show Sunny Trainer James some love and hop in on his first ever Sunny tread workout!

This 15-minute run is designed for beginners, so if you’re looking to get started or ease back into it, this is the perfect workout for you.

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Workouts

beginner running

WORKOUT:

OVERVIEW:

Sunny fam, show Sunny Trainer James some love and hop in on his first-ever Sunny tread workout!

This 15-minute run is designed for beginners, so if you’re looking to get started or ease back into it, this is the perfect workout for you.

𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:

WARMUP
- Dynamic Stretch
- Quad Stretch
- Hamstring Stretch
- 3:00 Walk (Speed 2.0-3.0MPH, Incline 1%)

WORKOUT
- 3:00 Run (Speed 4.0-6.5MPH, Incline 1%)

COOLDOWN
- Walk (Speed 2.0-3.0MPH, Incline 1%)
- Static Stretch
- Quad Stretch
- Hamstring Stretch

END WORKOUT

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