New Year New You 2022: Workout Plan for a Healthy Life

Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year New You Program is designed to make 2022 your best year yet!

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Workouts

"kettlebell workout"

Sunny team, are you ready for some serious gains? Join our newest Sunny Trainer, Alexa Lambarri, for this awesome 15 Minute Kettlebell Strength Class!...
Burn tons of calories and get an intense full-body workout with this 30-minute fan bike bootcamp class!
This quick HIIT workout combines two Tabata interval rounds using a kettlebell and cycling bike. After a brief warm up on the cycle bike you will complete a two...
Kettlebells can be a great addition to your exercise program, helping you build muscular strength and endurance in different ways. We’ve devloped this lower body...
Build lower body endurance while burning maximum calories with this cycling and kettlebell lower body building workout. Start with a 5-minute warm up ride at...
Kettlebells are a great tool to help build muscle and strengthen your stamina. After regularly performing exercises like crunches or squats, your body becomes...