3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

This quick HIIT workout combines two Tabata interval rounds using a kettlebell and cycling bike. After a brief warm up on the cycle bike you will complete a two move warm up off the cycle to get your hips ready for the kettlebell swing Tabata round.

Kettlebells can be a great addition to your exercise program, helping you build muscular strength and endurance in different ways. We’ve devloped this lower body blaster workout to help increase your muscular strength and endurance in your lower body.

Build lower body endurance while burning maximum calories with this cycling and kettlebell lower body building workout. Start with a 5-minute warm up ride at a low intensity with a overhand or hook grip to get your body comfortable in the riding position and to allow you body temperature to rise.

Kettlebells are a great tool to help build muscle and strengthen your stamina. After regularly performing exercises like crunches or squats, your body becomes accustomed to these workouts.