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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Luis Cervantes, Fitness Trainer
Grab that Kettlebell and jump on that bike. It's time to Join Sunny trainer Luis in this heart pumping bootcamp...
Dana Simonelli, Fitness Trainer
Sunny team, all you need to crush your day is this new 20-minute rowing and kettlebell Bootcamp with Sunny Trainer...
James King III, Fitness Trainer
Grab a kettlebell, dumbbell, or whatever you have at home and add this 15-minute core finisher to the end of...
Alexa Lambarri, Fitness Trainer
Baby on the way? Prepare with this prenatal friendly kettlebell workout created by Sunny Trainer Alexa Lambarri.
Have a kettlebell and ready to jump on your next workout? Join Sunny Trainer James for this fun, intermediate full...
Sunny team, are you ready for some serious gains? Join our newest Sunny Trainer, Alexa Lambarri, for this awesome 15...
Sydney Bueckert, Fitness Trainer
Burn tons of calories and get an intense full-body workout with this 30-minute fan bike bootcamp class!
This quick HIIT workout combines two Tabata interval rounds using a kettlebell and cycling bike. After a brief warm up...
Kettlebells can be a great addition to your exercise program, helping you build muscular strength and endurance in different ways....
Build lower body endurance while burning maximum calories with this cycling and kettlebell lower body building workout. Start with a...
Kettlebells are a great tool to help build muscle and strengthen your stamina. After regularly performing exercises like crunches or...