Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Kettlebell workout in Workouts

Kettlebell Strength Workout at Home for 20 Minute

Kettlebell Strength Workout at Home for 20 Minute

Join Coach Brittany as she guides you through an invigorating class that tests your strength, coordination, and balance using just...

2 min read
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#at-home #kettlebell-workout
10 Minute Beginner Kettlebell Workout for Sensitive Knees

10 Minute Beginner Kettlebell Workout for Sensitive Knees

Join Sunny Trainer Brittany for a 10-minute beginner kettlebell workout designed specifically for those with sensitive knees.

3 min read
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#full-body #kettlebell-workout
Quick 10-Minute Beginner Leg Day Workout with Brittany

Quick 10-Minute Beginner Leg Day Workout with Brittany

This speedy routine zeroes in on strengthening your legs, glutes, and core—all within a mere 10-minute timeframe.

3 min read
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#kettlebell-workout #lower-body
Fit, Fab, & Functional with KETTLEBELLS | 15 Minutes

Fit, Fab, & Functional with KETTLEBELLS | 15 Minutes

Annora will guide you through a series of exercises that not only target specific muscle groups but also enhance your...

1 min read
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#kettlebell-workout #strength
Kettlebell Full Body Strength Fitness Class | 15 Minutes

Kettlebell Full Body Strength Fitness Class | 15 Minutes

Build maximal strength with minimal equipment with this workout through a series of compound kettlebell exercises that will tone your...

0 min read
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#full-body #kettlebell-workout
Kettlebell Skills & Strength - Lower Body | 20 Minutes

Kettlebell Skills & Strength - Lower Body | 20 Minutes

Sunny Trainer Samantha Candler has 20 Minute Lower-Body Kettlebell Skills & Strength for you. All you need is a Kettlebell...

1 min read
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#kettlebell-workout #lower-body
Wicked Workouts: Incredible Kettlebell Workout

Wicked Workouts: Incredible Kettlebell Workout

Do you want to look fit and toned like a superhero today? You could spend hours at the gym or...

0 min read
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#halloween-workout #kettlebell-workout
Kettlebell Bootcamp 30 Min Cycling Workout

Kettlebell Bootcamp 30 Min Cycling Workout

Grab that Kettlebell and jump on that bike. It's time to Join Sunny trainer Luis in this heart pumping bootcamp...

1 min read
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#cycling-workout #kettlebell-workout
Kettlebell Rowing Workout

Kettlebell Rowing Workout

Sunny team, all you need to crush your day is this new 20-minute rowing and kettlebell Bootcamp with Sunny Trainer...

1 min read
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#kettlebell-workout #rowing-workout #strength
15 Minute Weighted Kettlebell Core Finisher

15 Minute Weighted Kettlebell Core Finisher

Grab a kettlebell, dumbbell, or whatever you have at home and add this 15-minute core finisher to the end of...

0 min read
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#core-workout #kettlebell-workout