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Full Body Workout Benefits

Training frequency is one training variable you should consider when deciding what type of workout program to choose to help you reach your health and fitness goals.

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Kettlebells can be a great addition to your exercise program, helping you build muscular strength and endurance in different ways. We’ve devloped this lower body blaster workout to help increase your muscular strength and endurance in your lower body.


Build lower body endurance while burning maximum calories with this cycling and kettlebell lower body building workout. Start with a 5-minute warm up ride at a low intensity with a overhand or hook grip to get your body comfortable in the riding position and to allow you body temperature to rise.


Kettlebells are a great tool to help build muscle and strengthen your stamina. After regularly performing exercises like crunches or squats, your body becomes accustomed to these workouts.