Fit, Fab, & Functional with KETTLEBELLS | 15 Minutes

Annora will guide you through a series of exercises that not only target specific muscle groups but also enhance your overall functional fitness.

1 min read


Fit, Fab, & Functional with KETTLEBELLS | 15 Minutes




Welcome to the "Fit, Fab & Functional" workout with Coach Annora from Sunny Health & Fitness! In this 15-minute power-packed session, you're about to embark on a journey towards building strength and functionality that will transform the way you approach your daily activities. Whether you're a fitness novice or a seasoned pro, this workout is tailored to accommodate all levels of fitness.

Workout Length

15 minutes

Workout Level


Products Used

NO. 066-15


Annora Olavson


Workout Details


-Start with Twisting Bear Hugs to activate your core and promote flexibility.

-Transition into Squat to Overhead Reach to improve your range of motion and posture.

-Engage your stabilizing muscles with the Single Leg Hold, enhancing balance and coordination.


-Round 1 Begin the workout with KB Suitcase Squats, a lower body exercise that also challenges your core stability.

-Move on to the KB Full Body Chop, an explosive movement that engages your upper and lower body simultaneously.

-Test your grip strength and core stability with KB Farmer’s Carry.

-Elevate your heart rate with the KB Push Press, targeting your shoulders, triceps, and core.

-Finish the round with Glute Bridge to KB Sit Up, a combo move that strengthens your glutes and core.

-Round 2 Round 2 revisits the movements from Round 1, intensifying the challenge and maximizing your workout's effectiveness.

Remember, fitness isn't just about looking good; it's about feeling strong and capable in your day-to-day activities. Let's work together to become fit, fab, and functionally awesome! #SunnyHealthFitness #FitFabFunctional #KettlebellWorkout #FunctionalFitness

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