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Author-annora-olavson-msg in Workouts

20-minute Plyometric Power workout with Coach Annora Olavson!

In this plyometrics workout we are focusing on power exercises that not only build strength but also elevate your cardiovascular...

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#full-body #no-equipment #plyobox

Chairtastic Warmup & Stretch

Start and end your workouts with Sunny Trainer Annora in these Chairtastic Warmup and Stretch routines!

1 min read
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#chair-workout #stretches #warm-up

Fit, Fab, & Functional with KETTLEBELLS | 15 Minutes

Annora will guide you through a series of exercises that not only target specific muscle groups but also enhance your...

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#kettlebell-workout #strength

Quick Mini Stepper Workout FOR BEGINNERS | 5 Minutes

Whether you're a beginner looking to get in some quick cardio or a Barbie fan this workout is perfect for...

1 min read
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#stepper-workout