Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

search

Author-annora-olavson-msg in Workouts

15 Minute Chair Workout with Dumbbells

15 Minute Chair Workout with Dumbbells

From bicep curls to shoulder presses, calves raises to leg lifts, this routine offers a comprehensive full-body workout suitable for...

2 min read
Comment 2
#chair-workout #dumbbell
Stand Strong: The Importance of Balance Training

Stand Strong: The Importance of Balance Training

A 15-minute balance training workout, designed to strengthen your legs, core, and improve overall stability.

2 min read
Comment 0
#full-body #no-equipment
20-minute Plyometric Power workout with Coach Annora Olavson!

20-minute Plyometric Power workout with Coach Annora Olavson!

In this plyometrics workout we are focusing on power exercises that not only build strength but also elevate your cardiovascular...

1 min read
Comment 0
#full-body #no-equipment #plyobox
Chairtastic Warmup & Stretch

Chairtastic Warmup & Stretch

Start and end your workouts with Sunny Trainer Annora in these Chairtastic Warmup and Stretch routines!

1 min read
Comment 1
#chair-workout #stretches #warm-up
Fit, Fab, & Functional with KETTLEBELLS | 15 Minutes

Fit, Fab, & Functional with KETTLEBELLS | 15 Minutes

Annora will guide you through a series of exercises that not only target specific muscle groups but also enhance your...

1 min read
Comment 0
#kettlebell-workout #strength
Quick Mini Stepper Workout FOR BEGINNERS | 5 Minutes

Quick Mini Stepper Workout FOR BEGINNERS | 5 Minutes

Whether you're a beginner looking to get in some quick cardio or a Barbie fan this workout is perfect for...

1 min read
Comment 0
#stepper-workout