WORKOUT:
OVERVIEW:
With all the high-impact workouts out there, finding a workout that efficiently targets the entire body while addressing low back tension is a game-changer. The "Low-Back Friendly Dumbbell Workout" is a quick yet highly effective 15-minute routine designed for all fitness levels. Here's how it can make a difference in your training routine!
|
Workout Length |
15 Minutes |
|
Workout Level |
All Levels |
|
Products Used |
|
|
Trainer |
Warm-Up (4:00 min)
-Good Mornings to Calf Raise
-Side Shuffle to Drop Squat
-Modified Burpee
-Plank Hold @ :30, add slow Mt. Climbers
Workout :30 on :30 off
-Box Jumps (or broad jumps)
-Box Plyo Pushups (or plyo pushups from knees)
-Box Power Step Ups (or Sprinter Jumps) R
-Box Power Step Ups (or Sprinter Jumps) L
-Power Mt. Climbers
-Lateral Lunge to Power Knee/Hop R
-Lateral Lunge to Power Knee/Hop L
-Lateral Hop Burpee
-Box Jumps (or broad jumps)
-Box Plyo Pushups (or plyo pushups from knees)
-Box Power Step Ups (or Sprinter Jumps) R
-Box Power Step Ups (or Sprinter Jumps) L
-Plyo Mt. Climbers
-Lateral Lunge to Power Knee/Hop R
-Lateral Lunge to Power Knee/Hop L
-Lateral Hop Burpee or Burpee Box Jump!
Get ready to push your limits and experience the incredible benefits of Plyometric Power. Let's build strength, enhance cardiovascular health, and elevate your fitness journey with Coach Annora!
Enjoyed the workout?
Check out a similar course on the SunnyFit app:
15 Minute Dumbbells Lower Body Circuit
For more FREE workout courses, programs, tracking, challenges, and a vibrant community, Download the SunnyFit App today!
