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Sunny Health & Fitness Blog

Health & Wellness

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The Brain-Boosting Power of Exercise

In this blog, we’ll explore the fascinating connection between exercise and brain health and provide some tips on how you...

9 min read
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#mind-and-body #self-care

Fall Prevention: Tips to Improve Strength & Balance

Improving our physical balance is just as important as creating harmony in the personal aspects of our lives.

7 min read
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#fitness #mind-and-body #seniors

Fitness Programs

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Walktober: 31 Days to Increase Your Daily Steps

In this blog, we'll explore the numerous benefits of walking and how you can increase your daily step count with...

7 min read
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#getting-started

Home Gym Equipment Buying Guide: What to Look For

To ensure you make the best choice for your needs, let's explore what you should be looking for when purchasing...

4 min read
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#home-gym #purchasing-guides

Now Arriving: Our Smart Fitness Equipment Upgrade

Enjoy even more perks of exercise and level up your workout game through connected fitness.

5 min read
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#purchasing-guides #sunnyfit

What I Eat as a Vegan Trainer

This article will provide a starting point for those of you who are considering a plant-based diet.

5 min read
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#healthy-eating-strategies #recipes

Healthy Comfort Foods: Recipes for Cozy Winter Nights

While many traditional winter dishes rely on fatty, calorie-dense, ingredients we are going to show how you can keep the...

9 min read
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#recipes

15 Minute Chair Workout with Dumbbells

From bicep curls to shoulder presses, calves raises to leg lifts, this routine offers a comprehensive full-body workout suitable for...

2 min read
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#chair-workout #dumbbell

Stand Strong: The Importance of Balance Training

A 15-minute balance training workout, designed to strengthen your legs, core, and improve overall stability.

2 min read
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#full-body #no-equipment