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Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Author-annora-olavson-msg in Health & Wellness

The Brain-Boosting Power of Exercise

Annora Olavson MSG, Fitness Trainer

The Brain-Boosting Power of Exercise

In this blog, we’ll explore the fascinating connection between exercise and brain health and provide some tips on how you...

April 2024 9 min read

#mind-and-body #self-care

Spring Clean Your Fitness Routine: Refresh, Recharge, and Reinvigorate

Annora Olavson MSG, Fitness Trainer

Spring Clean Your Fitness Routine: Refresh, Recharge, and Reinvigorate

Here are some tips to spring clean your fitness routine and embrace a healthier, more active lifestyle.

March 2024 5 min read

#mind-and-body #motivation #self-care

Strong to the Core: Unraveling the Benefits of Anti-rotation Core Exercises

Annora Olavson MSG, Fitness Trainer

Strong to the Core: Unraveling the Benefits of Anti-rotation Core Exercises

What exactly are anti-rotation core exercises, and why should they be a part of your workout regimen? Let's dive in.

December 2023 5 min read

#fitness #workout-tips

Fall Prevention: Tips to Improve Strength & Balance

Annora Olavson MSG, Fitness Trainer

Fall Prevention: Tips to Improve Strength & Balance

Improving our physical balance is just as important as creating harmony in the personal aspects of our lives.

September 2023 7 min read

#fitness #mind-and-body #seniors