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Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

Author-annora-olavson-msg in Fitness Programs

New Year, New Beginnings | Start Fresh with Foundational Workouts

Annora Olavson MSG, Fitness Trainer

New Year, New Beginnings | Start Fresh with Foundational Workouts

There is a new collection of workouts on the SunnyFit® App designed for beginners or those who want to ease...

January 2024 7 min read

#new-year-new-you

Walktober: 31 Days to Increase Your Daily Steps

Annora Olavson MSG, Fitness Trainer

Walktober: 31 Days to Increase Your Daily Steps

In this blog, we'll explore the numerous benefits of walking and how you can increase your daily step count with...

October 2023 7 min read

#getting-started