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Top Calorie-Burning Cycle Bike Workouts

Cycling is one of the best ways to get the blood pumping and achieve a high-calorie burn while working out.

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If you’ve had enough of box jumps, you’ll be happy to know that a plyo box can serve as a great, all-around piece of exercise equipment. In this video we’ve demonstrated upper- and lower-body exercises that you can boost your physical performance.