New Year New You 2022: Workout Plan for a Healthy Life

Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year New You Program is designed to make 2022 your best year yet!

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Workouts

"plyobox"

If you’ve had enough of box jumps, you’ll be happy to know that a plyo box can serve as a great, all-around piece of exercise equipment. In this video we’ve demonstrated...