Plyobox in Workouts

20-minute Plyometric Power workout with Coach Annora Olavson!

In this plyometrics workout we are focusing on power exercises that not only build strength but also elevate your cardiovascular...

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#full-body #no-equipment #plyobox

Plyo Box Circuit Overview

If you’ve had enough of box jumps, you’ll be happy to know that a plyo box can serve as a...

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