3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

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If you’ve had enough of box jumps, you’ll be happy to know that a plyo box can serve as a great, all-around piece of exercise equipment. In this video we’ve demonstrated upper- and lower-body exercises that you can boost your physical performance.