WORKOUT:
OVERVIEW:
Get ready for a full-body burn with Sunny Trainer Annora using a mini stepper! This 15-minute workout combines strength and cardio for a dynamic challenge. Annora guides you through varying speeds and exercises to keep things exciting. Can you keep up for the full 15 minutes?
| Workout Length | 10 Minutes |
| Workout Level | All Levels |
| Product Used | SF-S021054 |
| Trainer | Annora Olavson |
Comprehensive Warm-Up
Warm-Up: Begin with a thorough warm-up to prepare your muscles and joints, reducing injury risk and enhancing performance.
Strength and Cardio Fusion on the Mini Stepper
Steps + Curls: Boost your heart rate while strengthening your arms, combining cardio and muscle conditioning.
Hold Steps + Reach Out: Engage your core and upper body, adding stability and strength to your workout.
Rest Intervals: Strategic rest intervals help maintain high intensity during each exercise set, improving endurance and allowing muscle recovery.
High Pull: Strengthen your shoulders and upper back for improved upper body power and stability.
Row: Focus on your back muscles, promoting better posture and a strong, toned upper body.
Squat: Build lower body strength, targeting your quads, hamstrings, and glutes for a powerful and sculpted lower body.
Triceps Kickbacks: Tone and strengthen your triceps, improving upper arm definition and overall arm strength.
Quick Steps: Finish with a burst of high-intensity cardio to elevate your heart rate, maximizing calorie burn and enhancing cardiovascular fitness.
Dynamic and Engaging Routine
Varied Speeds and Exercises: Annora's guidance through different speeds and exercises keeps the workout exciting and challenging, preventing monotony and encouraging continuous improvement.
Efficient and Effective
15-Minute Challenge: Perfect for a busy schedule, this workout delivers a comprehensive full-body burn in just 15 minutes, making it easy to fit into any day.
By combining strength training and cardio on the mini stepper, this workout helps you build muscle and improve cardiovascular fitness. The structured rest intervals allow you to maintain high intensity, ensuring maximum calorie burn and muscle engagement. Join Sunny Trainer Annora for this exhilarating 15-minute mini stepper challenge and experience the benefits of a full-body burn!
