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Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Warm up in Workouts

Cycle Warmup - Quick & Effective Routine | 5 Minutes

Luis Cervantes, Fitness Trainer

Cycle Warmup - Quick & Effective Routine | 5 Minutes

Our Sunny Trainer Luis has this 5-minute cycle warmup routine to help you get ready for your ride.

March 2023 0 min read 0

#cycling-workout #warm-up

Sam Candler, Fitness Trainer

10 Minute Running Warmup

Prepare your body and mind for your run with this 10-minute running warmup with coach Sam Candler!

September 2022 0 min read 0

#treadmill-workout #warm-up

Tina Kim Westerholm, Fitness Trainer

Full Body 10 Minute Warm-Up

Are you ready to workout today? Don’t skip the most important part of your workout, your warmup! Get your body...

September 2022 0 min read 1

#no-equipment #warm-up

Sam Candler, Fitness Trainer

10 Minute Full Body Strength Warm Up

Prep your body for your next strength workout with this full body warmup. In just 10 minutes, Coach Sam Candler...

February 2022 0 min read 0

#full-body #no-equipment #warm-up

Full Body Warm Up & Recovery Mobility Class

Alexa Lambarri, Fitness Trainer

Full Body Warm Up & Recovery Mobility Class

Every day is different. Somedays our bodies are ready for intense movement, and others they’re a bit achy, tired, and...

September 2021 0 min read 0

#full-body #warm-up

Sydney Bueckert, Fitness Trainer

5 Min Mobility Routine to Warm Up Your Body

Wake up and move with this quick 5-minute mobility series that will set the tone for your day.

January 2021 0 min read 0

#no-equipment #warm-up

Sydney Bueckert, Fitness Trainer

10 Min Indoor Cycle Bike Warm Up

Warming up before a workout is incredibly important not only for your safety, but also your overall performance during your...

November 2020 0 min read 0

#cycling-workout #warm-up

Running Well Warm Up Exercises

Warming up is not limited to just weight lifting or other resistance training workouts. A running warm up can help...

April 2019 0 min read 0

#treadmill-workout #warm-up

Featured Article

Feel Good Elliptical 20 Min Workout

June 2022 0 min read

20 Minute Tabata Ride Workout

February 2022 1 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$549.97

SF-B1851

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

$129.98

NO. 077S

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Workouts

Warm up in Workouts