3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

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Warming up before a workout is incredibly important not only for your safety, but also your overall performance during your workout.


Warming up is not limited to just weight lifting or other resistance training workouts. A running warm up can help you support neurological and physiological benefits that can prime your body for the run ahead.