Prep your body for your next strength workout with this full body warmup. In just 10 minutes, Coach Sam Candler will have you ready to rock your workout for the day!
Workout Details:
Quadruped Cat/Cow – 30 Seconds Quadruped T-Spine Rotation – 60 Seconds Beast Reps – 30 Seconds Inchworm Plank Shoulder Tap – 60 Seconds Side Plank Thread the Needles – 60 Seconds Glute Bridges – 60 Seconds Hand-Release Pushups – 30 Seconds Squat – 30 Seconds Squat + Knee Hug – 30 Seconds Around the World Lunges – 90 Seconds Single Leg Hinge with Reach – 45 Seconds Shoulder Circles – 15 Seconds
