WORKOUT:
OVERVIEW:
Prepare your body and mind for your run with this 10-minute running warmup with coach Sam Candler!
Workout Length |
10 Minutes |
Workout Level |
Beginner |
Products Used |
|
Trainer |
Workout Details
WARMUP
- Walk | 2-3 MPH - 1 Minute
- Forward Reach & Pull - 20 Seconds
- Shoulder Rolls - 20 Seconds
- Walk - 30 Seconds
- Marches - 30 Seconds
- Walk - 30 Seconds
- Butt Kickers - 30 Seconds
- Walk - 30 Seconds
- Jog - 2 Minutes
- Jog | Add Speed - 1 Minute
- Jog | Add Speed - 1 Minute
- Run - 15 Seconds
- Jog - 30 Seconds
- Run - 15 Seconds
- Jog - 1 Minute