10 Minute Running Warmup

Prepare your body and mind for your run with this 10-minute running warmup with coach Sam Candler!.

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Workouts

10 Minute Running Warmup

WORKOUT:


 

OVERVIEW:

Prepare your body and mind for your run with this 10-minute running warmup with coach Sam Candler!

Workout Length

10 Minutes

Workout Level

Beginner

Products Used

SF-T7917

Trainer

Sam Candler

 

Workout Details

WARMUP

- Walk | 2-3 MPH - 1 Minute

- Forward Reach & Pull - 20 Seconds

- Shoulder Rolls - 20 Seconds

- Walk - 30 Seconds

- Marches - 30 Seconds

- Walk - 30 Seconds

- Butt Kickers - 30 Seconds

- Walk - 30 Seconds

- Jog - 2 Minutes

- Jog | Add Speed - 1 Minute

- Jog | Add Speed - 1 Minute

- Run - 15 Seconds

- Jog - 30 Seconds

- Run - 15 Seconds

- Jog - 1 Minute

  

Recommended Products

Electric Folding Treadmill

Smart Treadmill

Smart Strider Treadmill
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