WORKOUT:
OVERVIEW:
Elevate your body and your mind as you inspire change through an exhilarating warmup! Follow along with Coach James as he guides you through exercises designed to warm up your muscles so you can work more efficiently. But he doesn’t stop there! Coach James provides motivation and topics for contemplation, so you are in the proper headspace and ready to crush your workout AND your week. Let’s get started!
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Workout Length |
8 Minutes |
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Workout Level |
All Levels |
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Products Used |
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Trainer |
Workout Details:
Main Workout
- Heel Curls: Start with heel curls to activate your hamstrings, enhancing mobility and stability as you loosen up for the exercises ahead.
- Deep Lunge with Thoracic Rotation: Transition to a deep lunge with thoracic rotation, stretching your hips and upper body. This move not only improves flexibility but also encourages a strong core and spine, essential for almost any workout routine.
- Dynamic Hamstring Stretch: Next, a dynamic hamstring stretch targets your hamstrings and back, helping improve mobility for better movement and range of motion in subsequent exercises.
- Lateral Squats: Engage in lateral squats to strengthen and stretch your inner thigh muscles, building lateral stability essential for compound exercises.
- Flamingo Touches: Flamingo touches activate your glutes, quads, and core, while enhancing balance and flexibility—perfect for stabilizing muscles.
- Prisoner Squats: Move into prisoner squats to engage your glutes, quads, and core. This move builds lower-body strength, ideal for powering up your main workout.
- Lateral Skips: End with lateral skips to bring in an element of light cardio, warming up the heart and preparing your entire body for the main session.
Conclusion
This dynamic warm-up by Coach James is not just about physical prep—it's also about aligning your mindset to tackle both your workout and your week. So, as you finish, embrace the energy you've built and let it carry you forward, helping you achieve both your fitness goals and your personal goals with renewed strength and focus.
