Full Body Warm Up & Recovery Mobility Class

Every day is different.

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Workouts

Full Body Warm Up & Recovery Mobility Class

WORKOUT:

 

OVERVIEW:

Every day is different. Somedays our bodies are ready for intense movement, and others they’re a bit achy, tired, and in need of some TLC. For those less energetic days, save this mobility class to honor your body by rolling out a mat and enjoying a gentle, feel-good, mobility workout with Sunny Trainer Alexa!

Workout Length

15 minutes

Workout Level

Beginner

Trainer

Alexa Lambarri

 

WORKOUT DETAILS

Warmup

SET 1
- Plank Walkouts
- Twist & Fold
- Runners Lunge to Rotation
- Hip Mobility Circles
- Chest & Shoulder Opener

SET 2
- Plank Walkouts
- Twist & Fold
- Runners Lunge to Rotation
- Hip Mobility Circles
- Chest & Shoulder Opener

COOLDOWN
- Cooldown

END WORKOUT

 

Recommended Products

Folding Gym Mat

Equipment Floor Mat

Thin Yoga Mat
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