WORKOUT:
OVERVIEW:
Every day is different. Somedays our bodies are ready for intense movement, and others they’re a bit achy, tired, and in need of some TLC. Save this mobility class for days you’re feeling more like the latter, and honor how your body is feeling with this gentle, feel-good, mobility workout with Sunny Trainer Alexa!
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Workout Length |
15 minutes |
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Workout Level |
Beginner |
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Trainer |
WORKOUT DETAILS
Warmup
SET 1
- Plank Walkouts
- Twist & Fold
- Runners Lunge to Rotation
- Hip Mobility Circles
- Chest & Shoulder Opener
SET 2
- Plank Walkouts
- Twist & Fold
- Runners Lunge to Rotation
- Hip Mobility Circles
- Chest & Shoulder Opener
COOLDOWN
- Cooldown
END WORKOUT
