Full Body Warm Up & Recovery Mobility Class

Every day is different.

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Workouts

Full Body Warm Up & Recovery Mobility Class

WORKOUT:

 

OVERVIEW:

Every day is different. Somedays our bodies are ready for intense movement, and others they’re a bit achy, tired, and in need of some TLC. Save this mobility class for days you’re feeling more like the latter, and honor how your body is feeling with this gentle, feel-good, mobility workout with Sunny Trainer Alexa!

Workout Length

15 minutes

Workout Level

Beginner

Trainer

Alexa Lambarri

 

WORKOUT DETAILS

Warmup

SET 1
- Plank Walkouts
- Twist & Fold
- Runners Lunge to Rotation
- Hip Mobility Circles
- Chest & Shoulder Opener

SET 2
- Plank Walkouts
- Twist & Fold
- Runners Lunge to Rotation
- Hip Mobility Circles
- Chest & Shoulder Opener

COOLDOWN
- Cooldown

END WORKOUT

 

Recommended Products

Folding Gym Mat

Equipment Floor Mat

Thin Yoga Mat
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