WORKOUT:
OVERVIEW:
Every day is different. Somedays our bodies are ready for intense movement, and others they’re a bit achy, tired, and in need of some TLC. For those less energetic days, save this mobility class to honor your body by rolling out a mat and enjoying a gentle, feel-good, mobility workout with Sunny Trainer Alexa!
|
Workout Length |
15 minutes |
|
Workout Level |
Beginner |
|
Trainer |
WORKOUT DETAILS
Warmup
SET 1
- Plank Walkouts
- Twist & Fold
- Runners Lunge to Rotation
- Hip Mobility Circles
- Chest & Shoulder Opener
SET 2
- Plank Walkouts
- Twist & Fold
- Runners Lunge to Rotation
- Hip Mobility Circles
- Chest & Shoulder Opener
COOLDOWN
- Cooldown
END WORKOUT
