Full Body Warm Up & Recovery Mobility Class

Full Body Warm Up & Recovery Mobility Class

WORKOUT:

OVERVIEW:

Every day is different. Somedays our bodies are ready for intense movement, and others they’re a bit achy, tired, and in need of some TLC. Save this mobility class for days you’re feeling more like the latter, and honor how your body is feeling with this gentle, feel-good, mobility workout with Sunny Trainer Alexa!

Workout Details

Warmup

SET 1
Plank Walkouts
Twist & Fold
Runners Lunge to Rotation
Hip Mobility Circles
Chest & Shoulder Opener

SET 2
Plank Walkouts
Twist & Fold
Runners Lunge to Rotation
Hip Mobility Circles
Chest & Shoulder Opener

COOLDOWN
Cooldown

END WORKOUT

Recommended Products:

folding mat

Folding Gym Mat

mat

Equipment Floor Mat

mat

Tri-Folding Mat


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