Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-alexa-lambarri in Workouts

Alexa Lambarri, Fitness Trainer

Fit and Fabulous on the Road: A 15-Minute Full-Body Strength Workout

This full-body strength workout with resistance tubes, allowing you to bring your gym with you on your summer adventures.

July 2023 3 min read

#resistance-band-workout #snyszn

Alexa Lambarri, Fitness Trainer

Intermediate Cycle Workout - Pyramid Interval | 15 Minutes

Sunny Trainer, Alexa, will guide you through 8 pyramid work intervals.

June 2023 3 min read

#cycling-workout

Alexa Lambarri, Fitness Trainer

Intermediate Rowing Workout - High RPE | 15 Minutes

This 15-minute intermediate row, led by Sunny Trainer Alexa Lambarri has no recovery breaks until the cool down, this workout...

April 2023 1 min read

#full-body #rowing-workout

Alexa Lambarri, Fitness Trainer

Wicked Workouts: Radical 80s Postpartum Workout

Sunny Trainer Alexa Lambarri has a 15-minute Postpartum DB Strength & Cardio Workout for you, Halloween edition. All you need...

October 2022 1 min read

#dumbbell #halloween-workout

Alexa Lambarri, Fitness Trainer

15-Minute Beginner Cycle Workout

Join Sunny Star Coach Alexa Lambarri in her 15-minute cycling workout designed just for you. She’ll guide you through her...

September 2022 0 min read

#cycling-workout

Alexa Lambarri, Fitness Trainer

25 Minutes Prenatal 3rd Trimester Dumbbell Strength Workout

Sunny mamas, feeling up for a PreNatal workout? Sunny Trainer Alexa Lambarri has your back. With this prenatal dumbbell strength...

May 2022 0 min read

#prenatal-workout #strength

Alexa Lambarri, Fitness Trainer

30 Min 3rd Trimester Prenatal Treadmill Workout

Mom’s to be, ready to wake up and get your workout in? With just 30 minute prenatal walk on the treadmill,...

April 2022 0 min read

#prenatal-workout #treadmill-workout

Alexa Lambarri, Fitness Trainer

15 Minute Prenatal Kettlebell

Baby on the way? Prepare with this prenatal friendly kettlebell workout created by Sunny Trainer Alexa Lambarri.

February 2022 0 min read

#kettlebell-workout #prenatal-workout #strength

Alexa Lambarri, Fitness Trainer

20-Minute Prenatal Rowing Machine Workout

Baby on the way? This Prenatal Rowing Workout was created with you in mind. Follow along with ProNatal certified Sunny...

January 2022 1 min read

#prenatal-workout #rowing-workout

Alexa Lambarri, Fitness Trainer

20-Min Tabata DB Strength

Enjoy this 20-minute Tabata class with Alexa as she leads you through three different Tabata series. In each series, you’ll...

December 2021 0 min read

#dumbbell

Alexa Lambarri, Fitness Trainer

Full Body Warm Up & Recovery Mobility Class

Every day is different. Somedays our bodies are ready for intense movement, and others they’re a bit achy, tired, and...

September 2021 0 min read

#full-body #warm-up

Alexa Lambarri, Fitness Trainer

Beginner Rolling Hills Rowing Machine Total Body Challenge

Rowers, come join Sunny Trainer Alexa for this beginner rolling hills rowing workout that's perfect for all fitness levels!

August 2021 1 min read

#full-body #rowing-workout

Featured Article

Sculpt Your Upper Body and Core in Just 15 Minutes with Sunny Trainer Brittany Noelle

November 2023 1 min read

Revitalize Your Body with a 10-Minute Standing Pilates Workout

November 2023 3 min read

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Workouts

Author-alexa-lambarri in Workouts