Wicked Workouts: Radical 80s Postpartum Workout

Sunny Trainer Alexa Lambarri has a 15-minute Postpartum DB Strength & Cardio Workout for you, Halloween edition.

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Workouts

Wicked Workouts: Radical 80s Postpartum Workout

WORKOUT:


 

OVERVIEW:

Sunny Trainer Alexa Lambarri has a 15-minute Postpartum DB Strength & Cardio Workout for you, Halloween edition. All you need is a dumbbell set, a towel, & some water and you’re ready to work out like a maniac.

Workout Length

15 minutes

Workout Level

Beginner

Products Used

SDSN-20

Trainer

Alex Lambarri

 

Workout Details

WARMUP

- Squat with Row - 30 Seconds

- Alt Lateral Lunge - 30 Seconds

- Good Mornings - 20 Seconds

- Alt Hip Circle - 20 Seconds

- Alt Punches - 20 Seconds

- Alt Side Squat - 20 Seconds

- Lateral Lunge - 20 Seconds

- Fast Toe Tap - 20 Seconds

 

WORKOUT

- DB Squat with Bicep Curl

- DB Half Squat with Overhead Press - 30 Seconds

- DB Curtsy Lunge with Tri-Kick Back - 30 Seconds

- DB Alt-Side Toe Reach - 30 Seconds

- DB Deadlift with Row - 1 Minute

- DB Knee Drive with Alt Punches

- DB Squat with Bicep Curl - 1 Minute

- DB Half Squat with Overhead Press - 30 Seconds

- DB Curtsy Lunge with Tri-Kick Back - 1 Minute

- DB Alt-Side Toe Reach - 30 Seconds

- DB Deadlift with Row - 1 Minute

- DB Knee Drive with Alt Punches - 30 Seconds

 

COOLDOWN

 

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