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Your fitness tips, workouts, and more from certified trainers and experts.
Alexa Lambarri, Fitness Trainer
Sunny mamas, feeling up for a PreNatal workout? Sunny Trainer Alexa Lambarri has your back. With this prenatal dumbbell strength...
Mom’s to be, ready to wake up and get your workout in? With just 30 minute prenatal walk on the treadmill,...
Baby on the way? Prepare with this prenatal friendly kettlebell workout created by Sunny Trainer Alexa Lambarri.
Baby on the way? This Prenatal Rowing Workout was created with you in mind. Follow along with ProNatal certified Sunny...