Beginner Rolling Hills Rowing Machine Total Body Challenge

Beginner Rolling Hills Rowing Machine Total Body Challenge

WORKOUT:

OVERVIEW:

Rowers, come join Sunny Trainer Alexa for this beginner rolling hills rowing workout that's perfect for all fitness levels! This fun workout will challenge your heart rate, strength, and cardiovascular capacity. Follow along with Alexa as she uses rate of perceived exertion (or RPE) to pace your workout. That means your workout will be based on what feels challenging and right for you, regardless of your fitness level!

Workout Details

WARMUP
Warmup: RPE 3/10 – 2 minutes

HILL 1
Hill 1: RPE 4/10 – 1 minute
Hill 1: RPE 5/10 – 1 minute
Hill 1: RPE 6/10 – 1 minute
Recovery: RPE: 3/10 – 1 minute

HILL 2
Hill 2: RPE 5/10 – 1 minute
Hill 2: RPE 6/10 – 1 minute
Hill 2: RPE 7/10 – 1 minute
Recovery: RPE: 3/10 – 1 minute

HILL 3
Hill 3: RPE 6/10 – 1 minute
Hill 3: RPE 7/10 – 1 minute
Hill 3: RPE 8/10 – 1 minute

COOLDOWN
Cooldown: RPE: 3/10 – 1 minute
Cooldown: Stretch (Right Leg)
Cooldown: Stretch (Left Leg)
Cooldown: Stretch (Right Arm)
Cooldown: Stretch (Left Arm)

END WORKOUT

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  • ANGELO DERos

    THE SIMPLE MACHINE WITH THE EXTENDED MOVABLE ARMS IS THE BEST AND SO ECONOMY ALSO ,,,