WORKOUT:
OVERVIEW:
Sunny mamas, feeling up for a PreNatal workout? Sunny Trainer Alexa Lambarri has your back. With this prenatal dumbbell strength workout designed for your 3rd trimester, you’ll build the strength you’ll need for living with a newborn.
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Workout Length |
25 minutes |
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Workout Level |
Prenatal, 3rd Trimester |
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Products Used |
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Trainer |
Workout Details
WARMUP
Warmup – 480 Seconds
ROUND 1
Squat Pickups - 60 Seconds
Alternating Rows - 60 Seconds
Good morning to Press - 60 Seconds
Dumbbell Side Carry - 60 Seconds
Rest - 60 Seconds
ROUND 2
Single Arm Squat Pickups - 60 Seconds
Alternating Fly’s - 60 Seconds
Good morning to Press - 60 Seconds
Dumbbell Stacked Carry - 60 Seconds
Rest - 60 Seconds
ROUND 3
Wide Single Arm Squat Pickups - 60 Seconds
Row to Fly - 60 Seconds
Good morning to Press - 60 Seconds
Rest – 60 seconds
COOLDOWN
Pigeon Stretch – 60 Seconds
Cat Cow – 60 Seconds
