WORKOUT:
OVERVIEW:
Enjoy this 20-minute Tabata class with Alexa as she leads you through three different Tabata series. In each series, you’ll complete 3 compound movements which become more challenging as you go!
WORKOUT DETAILS
WARMUP
TABATA SERIES 1 - SQUAT TO PRESS (20S ON/10S OFF)
- Squat
- Squat
- Squat w/ 1-Arm press (R)
- Squat w/ 1-Arm press (L)
- Squat w/ Alt Press
- Squat w/ Alt Press
- Squat w/ OH Press
- Squat w/ OH Press
30s Alt Leg Toe Touch
TABATA SERIES 2 - (20S ON/10S OFF)
- Lateral Lunge (R)
- Lateral Lunge (L)
- Alt Lateral Lunge
- Alt Lateral Lunge
- Lateral Lunge w/ Row (R)
- Lateral Lunge w/ Row (L)
- Alt Lateral Lunge w/ Row
- Alt Lateral Lunge w/ Row
- 30s DB Plank Pull Through
TABATA SERIES 3 - (20S ON/10S OFF)
- Hip Bridge
- Hip Bridge
- Hip Bridge Hold w/ Alt. Press
- Hip Bridge Hold w/ Alt Press
- Hip Bridges w/ alt Press
- Hip Bridges w/ Alt Press
- Hip Bridges w/ Press
- Hip Bridges w/ Press
Bicycles
END WORKOUT
