20-Min Tabata DB Strength

Enjoy this 20-minute Tabata class with Alexa as she leads you through three different Tabata series.

1 min read

Workouts

20-Min Tabata DB Strength

WORKOUT:

OVERVIEW:

Enjoy this 20-minute Tabata class with Alexa as she leads you through three different Tabata series. In each series, you’ll complete 3 compound movements which become more challenging as you go!

Workout Details

WARMUP

TABATA SERIES 1 - SQUAT TO PRESS (20S ON/10S OFF)

  1. Squat
  2. Squat
  3. Squat w/ 1-Arm press (R)
  4. Squat w/ 1-Arm press (L)
  5. Squat w/ Alt Press
  6. Squat w/ Alt Press
  7. Squat w/ OH Press
  8. Squat w/ OH Press

30s Alt Leg Toe Touch

TABATA SERIES 2 - (20S ON/10S OFF)

  1. Lateral Lunge (R)
  2. Lateral Lunge (L)
  3. Alt Lateral Lunge
  4. Alt Lateral Lunge
  5. Lateral Lunge w/ Row (R)
  6. Lateral Lunge w/ Row (L)
  7. Alt Lateral Lunge w/ Row
  8. Alt Lateral Lunge w/ Row

30s DB Plank Pull Through

TABATA SERIES 3 - (20S ON/10S OFF)

  1. Hip Bridge
  2. Hip Bridge
  3. Hip Bridge Hold w/ Alt. Press
  4. Hip Bridge Hold w/ Alt Press
  5. Hip Bridges w/ alt Press
  6. Hip Bridges w/ Alt Press
  7. Hip Bridges w/ Press
  8. Hip Bridges w/ Press

Bicycles

END WORKOUT

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