Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Prenatal workout in Workouts

Wendie Weldon, Fitness Trainer

10 Minute Prenatal Bodyweight Strength

This low-intensity session is perfect for helping you stay active and energized while keeping your body and baby safe.

October 2024 2 min read

#prenatal-workout

10 Minutes of Balance and Flexibility During Pregnancy

Wendie Weldon, Fitness Trainer

10 Minutes of Balance and Flexibility During Pregnancy

Come join us for this special stretching workout for pregnant mothers.

September 2024 3 min read

#prenatal-workout #stretches

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

Wendie Weldon, Fitness Trainer

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

Exercises targeting alignment, muscles, and joints, allowing you to adapt more effectively to the beautiful journey of pregnancy.

February 2024 2 min read

#prenatal-workout #stretches

25 Minutes Prenatal 3rd Trimester Dumbbell Strength Workout

Alexa Lambarri, Fitness Trainer

25 Minutes Prenatal 3rd Trimester Dumbbell Strength Workout

Sunny mamas, feeling up for a PreNatal workout? Sunny Trainer Alexa Lambarri has your back. With this prenatal dumbbell strength...

May 2022 0 min read

#prenatal-workout #strength

30 Minute 3rd Trimester Prenatal Treadmill Walking Workout

Alexa Lambarri, Fitness Trainer

30 Min 3rd Trimester Prenatal Treadmill Workout

Mom’s to be, ready to wake up and get your workout in? With just 30 minute prenatal walk on the treadmill,...

April 2022 0 min read

#prenatal-workout #treadmill-workout

15 Minute Prenatal Kettlebell with Alexa

Alexa Lambarri, Fitness Trainer

15 Minute Prenatal Kettlebell

Baby on the way? Prepare with this prenatal friendly kettlebell workout created by Sunny Trainer Alexa Lambarri.

February 2022 0 min read

#kettlebell-workout #prenatal-workout #strength

20-Minute Prenatal Rowing Machine Workout

Alexa Lambarri, Fitness Trainer

20-Minute Prenatal Rowing Machine Workout

Baby on the way? This Prenatal Rowing Workout was created with you in mind. Follow along with ProNatal certified Sunny...

January 2022 1 min read

#prenatal-workout #rowing-workout

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Workouts

Prenatal workout in Workouts

10 Minute Prenatal Bodyweight Strength

10 Minutes of Balance and Flexibility During Pregnancy

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

25 Minutes Prenatal 3rd Trimester Dumbbell Strength Workout

30 Min 3rd Trimester Prenatal Treadmill Workout

15 Minute Prenatal Kettlebell

20-Minute Prenatal Rowing Machine Workout

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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