WORKOUT:
OVERVIEW:
Baby on the way? Prepare with this prenatal friendly kettlebell workout created by Sunny Trainer Alexa Lambarri.
Alexa is ProNatal certified and passionate about helping all women at all stages of life reach their goals. Get ready for life with your baby with these exercises designed to mimic real life movements.
Workout Details:
Warmup
Air Squats
Standing Row
Alternating Back Lunge
Overhead Reach
Round 1
1:00 Single Arm Squat (“Single Arm Baby Carry”)
1:00 High Row (“Nursing”)
1:00 Lateral Lunges (“Baby Pickup”)
1:00 Kettlebell Pickup (“Luggage Lift”)
1:00 Farmer Carry (“Car seat Carry”)
0:30 Rest
Round 2
1:00 Single Arm Squat (“Single Arm Baby Carry”)
1:00 High Row (“Nursing”)
1:00 Lateral Lunges (“Baby Pickup”)
1:00 Kettlebell Pickup (“Luggage Lift”)
1:00 Farmer Carry (“Car seat Carry”)
Cooldown
Chest Opener
Side Stretch
Deep Squat
