Are you ready for a challenging rowing workout that will test your cardiovascular fitness? Look no further than this 15-minute intermediate row, led by Sunny Trainer Alexa Lambarri. With no recovery breaks until the cool down, this workout will push you to your limits.
|Workout Length||15 Minutes|
Start with a 4-minute warm up at an RPE (rate of perceived exertion) of 2-3
The workout consists of four work sets, each with a different RPE:
Set 1: Row for 2 minutes at an RPE of 5
Set 2: Row for 1 minute at an RPE of 7
Set 3: Row for 2 minutes at an RPE of 5
Set 4: Row for 1 minute at an RPE of 7
Row for 1 minute at an RPE of 5
Row for 1 minute at an RPE of 7
Row for 1 minute at an RPE of 9
Finish with a 1-minute cool down row.
Finally, stretch your muscles with a figure 4 stretch, a single leg hamstring stretch, and some shoulder rolls.
Remember to focus on your form throughout the workout to avoid injury and maximize your workout's effectiveness. This workout is designed for intermediate level rowers, so be sure to adjust the intensity to match your fitness level. With determination and Alexa's guidance, you can conquer this 15-minute intermediate row!