Intermediate Rowing Workout - High RPE | 15 Minutes

This 15-minute intermediate row, led by Sunny Trainer Alexa Lambarri has no recovery breaks until the cool down, this workout will push you to your limits.

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Workouts

Intermediate Rowing Workout - High RPE | 15 Minutes

WORKOUT: 

 

OVERVIEW: 

Are you ready for a challenging rowing workout that will test your cardiovascular fitness? Look no further than this 15-minute intermediate row, led by Sunny Trainer Alexa Lambarri. With no recovery breaks until the cool down, this workout will push you to your limits.

 

Workout Length 15 Minutes
Workout Level Intermediate 
Products Used SF-RW522074
Trainer Alexa Lambarri

 

Workout Details:

WARMUP 
Start with a 4-minute warm up at an RPE (rate of perceived exertion) of 2-3

WORKOUT
The workout consists of four work sets, each with a different RPE:

Set 1: Row for 2 minutes at an RPE of 5

Set 2: Row for 1 minute at an RPE of 7

Set 3: Row for 2 minutes at an RPE of 5

Set 4: Row for 1 minute at an RPE of 7
Row for 1 minute at an RPE of 5
Row for 1 minute at an RPE of 7
Row for 1 minute at an RPE of 9

COOLDOWN
Finish with a 1-minute cool down row.

Finally, stretch your muscles with a figure 4 stretch, a single leg hamstring stretch, and some shoulder rolls.

Remember to focus on your form throughout the workout to avoid injury and maximize your workout's effectiveness. This workout is designed for intermediate level rowers, so be sure to adjust the intensity to match your fitness level. With determination and Alexa's guidance, you can conquer this 15-minute intermediate row!

 

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