20-Minute Total Strength Workout w/ Dumbbells

Get ready for a 20-minute full-body workout using just dumbbells and a bench (or step), designed to target your largest muscle groups and build serious strength.

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Workouts

20-Minute Total Strength Workout w/ Dumbbells

WORKOUT:

  

OVERVIEW:

Trainer Brittany Noelle will coach you through a full-body, 20-minute workout that is sure to torch some calories as you focus on your largest muscle groups. A bench is used in this workout, but you can use a step or platform if desired. All you need is a set of dumbbells to challenge your strength and help you create that muscle tone that you desire. Let’s get ready to sweat!

Workout Length

20 Minutes

Workout Level

Intermediate

Products Used

SF-DB02-10, SF-BH6996

Trainer

Brittany Noelle

 

Workout Details:

  • Alternating step ups w/ knee lift
  • Squat thrusters
  • Bent over rows
  • Rest
  • Alternating step ups w/ knee lift
  • Squat thrusters
  • Bent over rows
  • Rest
  • Alternating step ups w/ knee lift
  • Squat thrusters
  • Bent over rows
  • Rest
  • Alternating reverse Lunges
  • Floor chest press
  • Dead bug
  • Rest
  • Reverse lunges
  • Floor chest press
  • Dead bug
  • Rest
  • Reverse lunges
  • Floor chest press
  • Dead bug
  • Cooldown

 

Recommended products

Premium Round Dumbbells

Power Zone Flat Bench

Anti-Slip Dual Color Exercise Yoga Mat
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