WORKOUT:
OVERVIEW:
Trainer Brittany Noelle will coach you through a full-body, 20-minute workout that is sure to torch some calories as you focus on your largest muscle groups. A bench is used in this workout, but you can use a step or platform if desired. All you need is a set of dumbbells to challenge your strength and help you create that muscle tone that you desire. Let’s get ready to sweat!
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Workout Length |
20 Minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Workout Details:
- Alternating step ups w/ knee lift
- Squat thrusters
- Bent over rows
- Rest
- Alternating step ups w/ knee lift
- Squat thrusters
- Bent over rows
- Rest
- Alternating step ups w/ knee lift
- Squat thrusters
- Bent over rows
- Rest
- Alternating reverse Lunges
- Floor chest press
- Dead bug
- Rest
- Reverse lunges
- Floor chest press
- Dead bug
- Rest
- Reverse lunges
- Floor chest press
- Dead bug
- Cooldown
