WORKOUT:
OVERVIEW:
Join Sunny Star Coach Alexa Lambarri in her 15-minute cycling workout designed just for you. She’ll guide you through her heart-pumping, calorie burning, sweat busting beginners’ class that’ll get you feeling as fresh as a new sunrise.
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Workout Length |
15 minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
WARMUP
Tutorial warmup – 6 Minutes
WORKOUT
- RPM 85 - 25 Seconds
- RPM 85 | Increased Resistance - 25 Seconds
- Seated Challenge | Add Off Seat | Drop
- Seated Challenge | Drop Resist | Off Seat | Sit Down
- Increase Resistance - RPM 100
- Drop Resistance - RPM 85
- Add Resist | Seated Challenge | Climb
- Get Seated | RPM 100 - 10 Seconds
- Increase Resistance - 25 Seconds
- Off The Saddle - 25 Seconds
- Decrease Resistance - 25 Seconds
- Decrease Resistance - 10 Seconds
- Off The Saddle - 25 Seconds
- Drop Resistance | RPM 60 - 10 Seconds
- Increase Resistance - RPM 55
- Take a Seat | Drop Resistance - 25 Seconds
COOLDOWN
- Cooldown - 1 Minute
Recommended Products
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