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15 Minute Intermediate Full Body Kettlebell Strength Class

Sunny team, are you ready for some serious gains? Join our newest Sunny Trainer, Alexa Lambarri, for this awesome 15 Minute Kettlebell Strength Class! .

Alexa Lambarri

Fitness Trainer

NASM-CPT

Mon, Aug 02, 2021

1 min read

Workouts

15 Minute Intermediate Full Body Kettlebell Strength Class

Alexa Lambarri

Fitness Trainer

NASM-CPT

More from Alexa Lambarri

Workouts Articles

WORKOUT:

OVERVIEW:

Sunny team, are you ready for some serious gains? Join our newest Sunny Trainer, Alexa Lambarri, for this awesome 15 Minute Kettlebell Strength Class! Each exercise is thoughtfully chosen and designed to help improve your movements through regular activities of daily living. Grab your kettlebell and let's get moving!

Workout Length	15-20 Minutes
Workout Level	Intermediate
Products Used	NO. 066
Trainer	Alexa Lambarri

WORKOUT DETAILS

WARMUP
- Warmup: Squat + Calf Raises
- Warmup: Squat Hold + Pull
- Warmup: Reverse Lunges
- Warmup: Reverse Lunges + Twist
- Warmup: Dynamic Hamstring Stretch
- Warmup: Sidestep Squats
- Warmup: World’s Greatest Stretch

SUPERSET 1
- Superset 1: KB Goblet Squat
- Superset 1: Squat Jack
- Superset 1: KB Goblet Squat
- Superset 1: Squat Jack
- Rest – 30 seconds

SUPERSET 2
- Superset 2: KB Row
- Superset 2: KB Halo
- Superset 2: KB Row
- Superset 2: KB Halo
- Rest – 30 seconds

SUPERSET 3
- Superset 3: Rack Reverse Lunge (Right) – 30 seconds
- Superset 3: Trainer Tip
- Superset 3: Rack Reverse Lunge (Left) – 30 seconds
- Superset 3: Plank Taps – 1 minute
- Superset 3: Rack Reverse Lunge (Right) – 30 seconds
- Superset 3: Rack Reverse Lunge (Left) – 30 seconds
- Superset 3: Plank Taps – 1 minute

COOLDOWN
- Cooldown
- Cooldown: Side Stretch
- Cooldown: Spine Twist
- Cooldown: Forward Reach
- Cooldown: Cat Cow + Walkout

END WORKOUT