15 Minute Intermediate Full Body Kettlebell Strength Class

15 Minute Intermediate Full Body Kettlebell Strength Class

WORKOUT:

OVERVIEW:

Sunny team, are you ready for some serious gains? Join our newest Sunny Trainer, Alexa Lambarri, for this awesome 15 Minute Kettlebell Strength Class! Each exercise is thoughtfully chosen and designed to help improve your movements through regular activities of daily living. Grab your kettlebell and let's get moving!

Workout Details

WARMUP
Warmup: Squat + Calf Raises
Warmup: Squat Hold + Pull
Warmup: Reverse Lunges
Warmup: Reverse Lunges + Twist
Warmup: Dynamic Hamstring Stretch
Warmup: Sidestep Squats
Warmup: World’s Greatest Stretch

SUPERSET 1
Superset 1: KB Goblet Squat
Superset 1: Squat Jack
Superset 1: KB Goblet Squat
Superset 1: Squat Jack
Rest – 30 seconds

SUPERSET 2
Superset 2: KB Row
Superset 2: KB Halo
Superset 2: KB Row
Superset 2: KB Halo
Rest – 30 seconds

SUPERSET 3
Superset 3: Rack Reverse Lunge (Right) – 30 seconds
Superset 3: Trainer Tip
Superset 3: Rack Reverse Lunge (Left) – 30 seconds
Superset 3: Plank Taps – 1 minute
Superset 3: Rack Reverse Lunge (Right) – 30 seconds
Superset 3: Rack Reverse Lunge (Left) – 30 seconds
Superset 3: Plank Taps – 1 minute

COOLDOWN
Cooldown
Cooldown: Side Stretch
Cooldown: Spine Twist
Cooldown: Forward Reach
Cooldown: Cat Cow + Walkout

END WORKOUT

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