WORKOUT:
OVERVIEW:
Sunny team, are you ready for some serious gains? Join our newest Sunny Trainer, Alexa Lambarri, for this awesome 15 Minute Kettlebell Strength Class! Each exercise is thoughtfully chosen and designed to help improve your movements through regular activities of daily living. Grab your kettlebell and let's get moving!
Workout Details
WARMUP
Warmup: Squat + Calf Raises
Warmup: Squat Hold + Pull
Warmup: Reverse Lunges
Warmup: Reverse Lunges + Twist
Warmup: Dynamic Hamstring Stretch
Warmup: Sidestep Squats
Warmup: World’s Greatest Stretch
SUPERSET 1
Superset 1: KB Goblet Squat
Superset 1: Squat Jack
Superset 1: KB Goblet Squat
Superset 1: Squat Jack
Rest – 30 seconds
SUPERSET 2
Superset 2: KB Row
Superset 2: KB Halo
Superset 2: KB Row
Superset 2: KB Halo
Rest – 30 seconds
SUPERSET 3
Superset 3: Rack Reverse Lunge (Right) – 30 seconds
Superset 3: Trainer Tip
Superset 3: Rack Reverse Lunge (Left) – 30 seconds
Superset 3: Plank Taps – 1 minute
Superset 3: Rack Reverse Lunge (Right) – 30 seconds
Superset 3: Rack Reverse Lunge (Left) – 30 seconds
Superset 3: Plank Taps – 1 minute
COOLDOWN
Cooldown
Cooldown: Side Stretch
Cooldown: Spine Twist
Cooldown: Forward Reach
Cooldown: Cat Cow + Walkout
END WORKOUT
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