WORKOUT:
OVERVIEW:
To prepare yourself for a stationary bike workout, it's important to warm up first. Our Sunny Trainer Luis has this 5 minute cycle warmup routine to help you get ready for your ride.
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Workout Length: |
5 minutes |
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Workout Level: |
All Levels |
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Product Used: |
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Trainer: |
Workout Details:
WARMUP-Jog in saddle (70-90 RPM)
-Add resistance hold pace
-Speed increase in saddle (80-100 RPM)
-Jog in saddle (70-90 RPM)
-Speed increase in saddle (80-100 RPM)
-Jog in saddle add resistance (70-90 RPM)
-Out of saddle hold pace
-Speed increase out of saddle (80-100 RPM)
-Jog out of saddle (70-90 RPM)
-Speed increase out of saddle (80-100 RPM)
