Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-luis-cervantes in Workouts

Cycle Warmup - Quick & Effective Routine | 5 Minutes

Luis Cervantes, Fitness Trainer

Cycle Warmup - Quick & Effective Routine | 5 Minutes

Our Sunny Trainer Luis has this 5-minute cycle warmup routine to help you get ready for your ride.

March 2023 0 min read

#cycling-workout #warm-up

20-Minute Beginner Cycle Ride with Sunny Trainer Luis Cervantes

Luis Cervantes, Fitness Trainer

20-Minute Beginner Cycle Ride with Sunny Trainer Luis Cervantes

You're about to embark on a 20-minute beginner cycle ride with Sunny trainer Luis Cervantes. This ride is going to...

November 2022 1 min read

#cycling-workout

20-Minute Dance Cardio Workout for Beginners

Luis Cervantes, Fitness Trainer

20-Minute Dance Cardio Workout for Beginners

Get your groove on! Join Sunny Trainer and hips-don't-lie dance expert Luis Cervantes in this 20-minute dance cardio workout. Get...

September 2022 0 min read

#dance-cardio

Dumbbell HIIT Strength Workouts for Intermediate to Advanced - 20 Minutes

Luis Cervantes, Fitness Trainer

Dumbbell HIIT Strength Workouts for Intermediate to Advanced - 20 Minutes

Ready to work on building your strength using dumbbells? Follow along with fitness trainer Luis in this intermediate-advanced level dumbbell...

July 2022 0 min read

#dumbbell #strength

Kettlebell Bootcamp 30 Min Cycling Workout

Luis Cervantes, Fitness Trainer

Kettlebell Bootcamp 30 Min Cycling Workout

Grab that Kettlebell and jump on that bike. It's time to Join Sunny trainer Luis in this heart pumping bootcamp...

June 2022 1 min read

#cycling-workout #kettlebell-workout

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Workouts

Author-luis-cervantes in Workouts

Cycle Warmup - Quick & Effective Routine | 5 Minutes

20-Minute Beginner Cycle Ride with Sunny Trainer Luis Cervantes

20-Minute Dance Cardio Workout for Beginners

Dumbbell HIIT Strength Workouts for Intermediate to Advanced - 20 Minutes

Kettlebell Bootcamp 30 Min Cycling Workout

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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