WORKOUT:
OVERVIEW:
Ready to work on building your strength using dumbbells? Follow along with fitness trainer Luis in this intermediate-advanced level dumbbell HIIT workout.
|
Workout Length |
20 minutes |
|
Workout Level |
Intermediate/Advanced |
|
Products Used |
|
|
Trainer |
Workout Details
WARMUP
- Squat with overhead reach
- Back lunge + torso twist
- Walk outs (optional pushup)
- Shoulder taps
WORKOUT (50 SECONDS ON, 10 SECONDS OFF)
ROUND 1
- Sumo Squat
- 3 Bent Over Rows + 1 High Pull
- Dumbbell Swings
- Serve the Platter Curls
- Power Cleans - 25 secs each side
- Rest - 1 min
ROUND 2
- Sumo Squat w/ Heel Raise
- Bent Over Rows + High Pulls - 25 secs each
- Dumbbell Swings
- Serve the Platter Curls
- Power Cleans - 25 secs each side
- Rest - 1 min
ROUND 3
- Sumo Squat w/ Optional Heel Raise
- 3 Bent Over Rows + 1 High Pull
- Dumbbell Swings
- Serve the Platter Curls
- Power Cleans - 25 secs each side
- Rest - 1 min
COOLDOWN
- Downward Dog
- Thread the Needle (30 sec right/ 30 sec left)
- Hamstring Stretch
